Binaural Beats 3Hz Healing Sleep

Principle of binaural beats: When two slightly different sound frequencies are played in each ear, the brain perceives them as a beat or a fixed frequency. This is called a binaural beat. 3 Hertz Binaural delta beats are deeply relaxing and therefore are perfect to accompany you as you sleep. The best way to use binaural beats is to try out different frequencies and analyze how you feel during and after listening.