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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPaul got his BA from Grinnell College in 2016, majoring in Philosophy. He briefly taught English in Thailand before returning to the States and becoming self-employed. In 2021 he began offering transformational coaching as 'Ten Thousand Arms Coaching.' In his spiritual journey Paul has explored many different paths and kinds of meditation. Of these, he's been most resonant with the teachings of Adyashanti, who came from the Zen tradition, and has also learned a great deal from Gary van Warmerdam, a former of apprentice of Miguel Ruiz, who many people know as the author of 'The Four Agreements' and a master in the Toltec tradition. Needless to say, these teachings influence the kind of meditation he feels inspired to share with others.
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