The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTed Lawlor
Ted Lawlor is the 27yo Mental Fitness Trainer from the UK and the creator of Thought Energy Design, unique technology designed to alter your brainwaves for powerful meditations. Ted also hosts Mindset Workouts, group HypnoBreathwork meditations to reset your nervous system and rewire your mind.
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
