05:21

Morning Meditation

Name: Morning Meditation
Uploaded: 2020-12-01T11:32:10.000Z
Duration: 5 min 21 s
Channel: Charmaine Dee
Description: This is a morning guided meditation to start the day with a positive outlook. Connect with the breath and sensations in the body as you start a new day with a clear outlook. Be aware of the sensations of the breath and carry this with you during your day.

by Charmaine Dee

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

352

This is a morning guided meditation to start the day with a positive outlook. Connect with the breath and sensations in the body as you start a new day with a clear outlook. Be aware of the sensations of the breath and carry this with you during your day.

Meditation Positive Outlook Body Awareness Present Moment Mindfulness Breathing Awareness Guided Meditations Mind Wandering Mornings Morning Meditations Postures

Meet your Teacher

Charmaine Dee

London, UK

Meet your Teacher

Charmaine Dee

London, UK

© 2026 Charmaine Dee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.