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How to Meditate
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Meditation Timer OnlineTara is a therapist, mindfulness teacher, and wellbeing educator who helps people reconnect with themselves and live with greater intention and awareness. Her work blends evidence-based therapy, mindfulness, yin yoga, and somatic practices to support rest and self-connection. She lives on Larrakia Country in the Northern Territory of Australia with her husband and three daughters.
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Specialities
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ADHD
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Anxiety
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Grief
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Relationship Issues
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Self Esteem
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Women's Issues
Tracks
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
ACT · MBSR · MSC · Somatics · EFT
About
Speaks English
Joined Insight Timer in March 2025
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