17:58

Caring For Our Figure It Out Part

Name: Caring For Our Figure It Out Part
Uploaded: 2025-01-13T20:07:40.094Z
Duration: 17 min 58 s
Channel: Tara Hedman
Description: This meditation gently invites you to connect with your 'Figure It Out' part, honoring its efforts while creating space for other parts. Through mindful breathwork and visualization, you'll nurture your innate calm, compassion, and Self-Energy, fostering collaboration and connection.

by Tara Hedman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation gently invites you to connect with your 'Figure It Out' part, honoring its efforts while creating space for other parts. Through mindful breathwork and visualization, you'll nurture your innate calm, compassion, and Self-Energy, fostering collaboration and connection.

Meditation Breathwork Visualization Self Compassion Self Inquiry Integration Of Parts Inner Dialogue Sensitive Systems Self Energy Belly Breathing

Meet your Teacher

Tara Hedman

Colorado, USA

Meet your Teacher

Tara Hedman

Colorado, USA

© 2026 Tara Hedman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.