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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTanya Holliday
Tanya brings over a decade's worth of experience as a dedicated bodyworker, with a passion for holistic well-being. As a Reiki Practitioner, Massage Therapist, and Aromatherapist, she has honed her skills in nurturing the mind and body's equilibrium. After embarking on a transformative journey as an emerging breathwork facilitator she has experienced the profound connection of mind, body, and spirit through the gift of breath to a more harmonious and balanced life.
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