Now, I Rest

A short, soothing sleep affirmation designed to help quiet a busy mind and gently transition into rest. Using breath, body awareness, and simple reassuring phrases, the practice encourages you to set aside worries and unfinished thoughts until tomorrow, reconnect with the present moment, and give yourself permission to simply rest.

Transcript

Now I rest. Settling yourself into a comfortable resting position. And placing one hand over your heart and one hand gently over your belly. Take a slow, Full breath in. And a long, Easy breath out. And again. Breathing in and letting go. Feeling the warmth of your hands against your body. Feel the gentle movement of your breath. Noticing what part of the body receives the breath. And what part of the body releases. And remind yourself. In this moment. I am here. In this moment, I am safe. There's nowhere to go. There's nothing I need to solve. And if the mind begins to race. Softly say, Not now. I don't need to figure this out tonight. I don't need to know the answer tonight. I'll deal with tomorrow, Tomorrow. In this moment, My only task is to rest. In this moment, I'm breathing in. Breathing out As I breathe, I release this day. I release all that I cannot change tonight. I allow my body to soften. And allow my mind to become still. Nothing to solve. Nothing to accomplish. Nothing to become. In this moment, I am here. In this moment, I am enough. And now, I rest. Breathing in. And slowly breathing out. Whatever arises in my mind. Not now. Tomorrow can wait. Now, I rest.