Tamara Skyhawk

Tamara Skyhawk is the bestselling author of Yoga Nidra Scripts, Minute Meditations for Everyday Calm, Affirmations for Queens and other inspiring books. Her work is infused with the knowledge of a lifetime of yoga and meditation practice. Over her 25 years as a yoga teacher, Tamara has developed a unique talent for sharing complex classical yoga teachings, in a simple, easy-to-understand way. With a deep understanding of traditional yoga philosophy and practices, Tamara shows us how they are relevant and beneficial in our modern lives and guides us to access them. Tamara has been leading Yoga Teacher Trainings at her own yoga school for 10+ years and previous to that, was a Teacher Trainer for one of India's most highly-regarded yoga schools. ​

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