The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTamara is the voice and founder behind Poesia Botanica, a poetic ecosystem of meditations, rituals, and botanical creations designed to reconnect us with our natural rhythm, emotional depth, and embodied presence. Her work blends feminine energetics, Buddhist teachings, and nature-based metaphor to help listeners soften the noise of the mind and return to the wisdom of the body. Through meditations rooted in breath, stillness, sensuality, and somatic awareness, Tamara invites you to explore a new kind of power—the magnetic kind that doesn’t chase, but attracts. Inspired by the cycles of nature, the pulse of ritual, and the sacred in the mundane, her offerings are a gentle rebellion against burnout, perfectionism, and performative healing. With a background in brand storytelling, spiritual practice, and intuitive ritual design, Tamara’s work lives at the intersection of inner alchemy and everyday magic. Her meditations are soulfully designed for those seeking grounded beauty, emotional clarity, and the quiet remembering of who they are beneath the noise.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app