07:18

Being With The Breath

Name: Being With The Breath
Uploaded: 2021-01-26T09:15:21.000Z
Duration: 7 min 18 s
Channel: Tamara Catharina
Description: The natural breath. It's always there, it's life moving through us every moment of the day. Nourishing our bodies without effort. Connecting to this life force can bring us back to our center, to ourselves. This meditation is made to support you to come back to your breath.

by Tamara Catharina

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

The natural breath. It's always there, it's life moving through us every moment of the day. Nourishing our bodies without effort. Connecting to this life force can bring us back to our center, to ourselves. This meditation is made to support you to come back to your breath.

Life Force Centering Meditation Support Body Scan Relaxation Focus Muscle Relaxation Hand Relaxation Breathing Breathing Awareness Distraction

Meet your Teacher

Tamara Catharina

Amsterdam, Netherlands

Meet your Teacher

Tamara Catharina

Amsterdam, Netherlands

© 2026 Tamara Catharina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.