This is a meditation to be with your breath.
Find yourself a comfortable position.
You can either lie down,
Sit or stand up.
Then when you find yourself in this position,
Check in with your body and see if there's anything you can change to bring more ease and softness.
You can close your eyes and invite all the muscles in your face to relax.
Drop your jaws,
Soften your forehead.
Relax your hands,
Your fingers and your fingertips.
And bring your awareness to your natural breath.
And just notice your natural breath.
Notice where your breath is hanging out.
Is it in your throat?
Is it in your chest?
Is it in your belly?
Notice the movement of your breath in your body.
Notice the pace.
Feel the air moving in and out through your nostrils.
Just be present with your breath.
Notice the breath.
And if you find yourself distracted,
Just go back.
Bring your attention to your breath,
Your natural breath moving in and out of your body.
Notice the breath,
The natural breath.
Just be present.
Being with the breath.
Getting to breath.
The natural breath.
Be present with the breath.
And then whenever you feel ready,
Bring your awareness back to your body.
And gently open your eyes.
