04:51

Easy Preparation For Work – A Meeting, Project, Or Otherwise

Name: Easy Preparation For Work – A Meeting, Project, Or Otherwise
Uploaded: 2024-08-01T19:38:43.051Z
Duration: 4 min 51 s
Channel: Tessa Sinclair
Description: Join Tessa in this short n' sweet guided meditation to prepare for/transition into work. Use your breath, body awareness, and attention to thoughts to shift into a centered space and connect with yourself. This self-connection opens the pathway to connecting with others, your work, and the world around you.

by Tessa Sinclair

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Tessa in this short n' sweet guided meditation to prepare for/transition into work. Use your breath, body awareness, and attention to thoughts to shift into a centered space and connect with yourself. This self-connection opens the pathway to connecting with others, your work, and the world around you.

Work Preparation Body Awareness Self Connection Thought Observation Relaxation Posture Alignment Earth Connection Shoulder Relaxation Heart Opening Breathing Awareness Guided Meditations Light Visualizations Neck Rolling Visualizations

Meet your Teacher

Tessa Sinclair

California, USA

Meet your Teacher

Tessa Sinclair

California, USA

© 2026 Tessa Sinclair. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.