11:20

Preparation For A Therapy Session

Name: Preparation For A Therapy Session
Uploaded: 2024-06-03T22:43:07.266Z
Duration: 11 min 20 s
Channel: Tessa Sinclair
Description: This meditation was created to help you settle into an intentional space to prepare for and make the most of your therapy sessions. In it we'll explore dealing with distraction, visualizing and internalizing your therapist, and a technique I call "newspaper headlines."

by Tessa Sinclair

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

This meditation was created to help you settle into an intentional space to prepare for and make the most of your therapy sessions. In it we'll explore dealing with distraction, visualizing and internalizing your therapist, and a technique I call "newspaper headlines."

Meditation Deep Breathing Body Awareness Internal Contemplation Emotional Acceptance Moment Of Silence Headline Technique Therapy Process Therapist Visualization Therapies Visualizations Distraction Emotional Exploration

Meet your Teacher

Tessa Sinclair

California, USA

Meet your Teacher

Tessa Sinclair

California, USA

© 2026 Tessa Sinclair. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.