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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTessa Sinclair is a long-term meditator, idealist, mother, and licensed Marriage & Family Therapist. She provides online counseling to high/over-achievers in California, to help them find peace and contentment with what IS. She recognizes her privilege, and ever since being a student at Buddhist-inspired Naropa University, has tried to BE THE CHANGE and leverage her gifts to help the world be a "better," safer, more humane place. She knows what it's like to have aspirations that drive us, yet also wear us down over time–and often overlook our indidvidual needs in the face of such overwhelming planetary struggle. Tessa's clients are externally/professionally successful people who are facing normal human challenges! Common therapy themes include existential/identity crises, overwhelm, burnout, shame, grief, relationship/family difficulties and navigating transitions/change. She offers free 30 minute consultations, and is always happy to hear from you! Meanwhile, she hopes these meditations will helpful to you, allowing you to BE and become more YOU, without needing to change a thing.
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