24:21

From Self-Judgment To Self-Compassion

Name: From Self-Judgment To Self-Compassion
Uploaded: 2022-10-12T16:23:33.000Z
Duration: 24 min 21 s
Channel: Sylvia Stankova

by Sylvia Stankova

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

141

It's time to identify self-judgment and then bring self-compassion to create inner freedom. We all have conditioning that negatively impacts our thoughts. This is not your fault. Today, I invite you to relax deeply, connect with yourself, understand what's holding you back and release it gently and gracefully. My dearest friend may ease, effortlessness and inner freedom arise after this meditation.

Self Compassion Self Judgment Emotional Awareness Body Scan Self Acceptance Grounding Touch Inner Freedom Relaxation Self Connection Breathing Awareness Physical Sensations

Meet your Teacher

Sylvia Stankova

Jabkenice, Central Bohemian Region, Czechia

Meet your Teacher

Sylvia Stankova

Jabkenice, Central Bohemian Region, Czechia

© 2026 Sylvia Stankova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.