Warm welcome to today's Inner Freedom Meditation Through Forgiveness.
My name is Sylvia Stankova and I'm your host.
I'm grateful that you share your time and energy with me throughout those next few minutes with each other.
Forgiveness is a gift that we can give ourselves and allow us to invite freedom richness in all aspects of life.
I invite you to find a comfortable position and start to relax your body before we will dive in into relaxation technique.
Relax your face muscles,
Your neck,
Your shoulders,
Your arms,
Your whole upper body and your whole lower body.
Make the last movements in order to invite the queen of comfortableness in this meditation.
When you are ready we will dive into a state of deeper relaxation and forgiveness.
Notice how your body feels right now.
Notice any places that feel pleasant.
It could be as small as the tip of your nose or a much larger area.
Feel the sensations of goodness and allow for that.
Perhaps these areas of nice sensations can communicate with those places in your body that feel stuck.
Just observe how your body reacts when you allow pleasant feelings to communicate with stuck ones.
Allow for more pleasant feelings to enter your body now through the power of breath.
Your breath.
Breathe in easily and consciously knowing that with each inhale you oxygenate your system,
Soothe your nervous system and send goodness through your entirety.
And again inhale goodness and exhale into an even more relaxed state.
Inhale support of sensations and exhale into relaxation.
Inhale deeply the force of good and exhale into relaxation.
Continue this method with me for five more good deep conscious breaths.
Breathe in and out.
Breathe in and out.
See how easy this is coming to you.
You are unnatural at communicating with areas of tension,
Thus changing their very structure and frequency and converting them into a relaxed state.
You are doing very very well.
And now let's continue with our newfound relaxed state to a place of forgiveness.
Forgiveness for inner freedom.
This is a very important opportunity.
It will aid you in progressing towards personal freedom richness in all aspects of your life.
So visualize your inner beautiful garden on a mild day with fluffy clouds rolling by in the sky and the sun periodically warming your skin and nourishing the plants in this garden.
As you admire the beauty here,
The way the leaves of the vegetation are cursed by the wind.
There are many colors of flowers throughout the garden and their fragrance is sweet and welcoming.
You look down to see a small footpath through some flowering shrubs and it's an inviting and mysterious path.
As you curve around the beauty of this garden,
You inhale the fresh oxygen that these plants produce.
You feel very pleasant and relaxed.
As you round a corner,
A small bench made of wood comes into view and you see the person you most need to forgive is sitting there.
Your inner relaxed state of being allows you to look at this situation with gentleness.
This person has been waiting for you because this is a very important encounter.
You sit down beside because this place is very safe and there are some things that need to be said to this person.
With bravery and courage,
Look them directly into their eyes and say,
You hurt me and I have suffered for too long because of this burden I carry in the form of a grudge towards you.
I forgive you.
I forgive you not to help you but to release myself.
I forgive you and you will not enter my thoughts any longer.
I forgive you because forgiveness leads to freedom,
Richness in all aspects of life.
You notice the darkness that was once in their eyes begins to lighten and for a while they do not say a word.
Then the silence is broken.
They say simply to you,
I will leave you alone now and you will not be tormented by the thought of me anymore.
They get up from the beautiful wooden bench and walk into the depths of a nearby wooded forest.
You watch as their figure grows smaller into the distance until you no longer see them.
Never once did they turn and look back your way.
Good,
Very good.
This was a very important meeting today in this beautiful garden.
And as you breathe in new fresh air,
You feel twice as light as you did before.
That's because a huge weight has been lifted now that the person you needed to forgive is no longer sitting within your secret garden.
They have moved on and so have you.
Inviting you to rise from your meditation at your own pace.
And when you do so,
You will notice you are eager and ready to take the steps needed towards personal inner freedom,
Freedom richness in all aspects of your life from the inside out.
Start to move gently your fingers,
Your toes.
Move your body,
Stretch your body and when you are ready,
Open your eyes.
Thank you so much for meditating with me and Coco today,
Our friends,
Doc,
Wishing you a beautiful day,
Afternoon,
Evening or night.
