Chakra Cleanse And Energize

This relaxing visualization requires no experience and is intended to invoke a feeling of relaxation and balance of energy as well as a clearing of any energetic blocks along the chakras that might be causing a stagnant energy issue. We can get blocked from our needs and wants and this causes imbalance and stress in our lives. Clearing our Chakras will help the flow of energy throughout our energetic bodies and bring us closer to our goals and dreams.

Transcript

Hello,

Welcome.

My name is Sarah and today we are going to do a cleansing of the chakras and an energizing of the chakras.

So we're going to start from the crown and work our way to the root into the earth and then we're going to come back up and energize.

So we'll cleanse from the top down,

Energize from the bottom up.

And this is going to take about 15 or 20 minutes.

So if you're new to meditation and you're not used to sitting for a long time you can give this a try but don't be discouraged if it's too long for you.

Go ahead and try something a little shorter.

This is going to be a visualization more than anything.

So if you can get yourself into a comfortable position,

The only thing that's really important here is that you are comfortable,

That's the most important thing.

And try to get your spine as straight as possible because we want to have your chakras lined up as best that we can.

I like to do this exercise sitting because I feel more grounded and connected to the earth so that's how I like to do it but whatever works for you is perfect so don't worry about how anyone else does it,

You just do what works for you.

Okay so let's get comfortable and close your eyes.

Now take a couple of really nice big deep breaths in through your nose,

Out through your mouth.

And you can just sigh them out that helps you release a little bit of tension and energy and just really notice how does your body feel.

And also if you can notice where your body is touching parts of the earth.

So for me I can feel my feet solid,

Soles of my feet on the ground,

I can feel my sits bone in my chair and I can feel my arms across the arms of my chair and all the contact points.

So just really pay attention to how you're being held by the earth.

And now if you can imagine a nice bright golden white orb of radiant energy just about a foot above your crown chakra.

Just imagine that crown chakra and all that beautiful golden light streaming through to your crown chakra and it's just washing over,

Washing it,

Cleaning it all out,

Cleaning that beautiful connection that you have to the universal energy and divinity.

Now just allow that light to come down to your third eye.

Just imagine that cleansing all that intuition just right between your eyes.

It's cleansing out any stuck energy and then just let it keep moving down to your throat chakra and notice that beautiful blue color of your throat chakra and it's just clearing and cleansing,

Purifying that beautiful energy.

Just let it continue,

Just pull that light down,

Pull that beautiful sparkling liquid orb,

Pull that light down as you breathe in right into your heart center,

Your heart chakra.

Just imagine that beautiful jade sort of green light just oozing through there and allow the nice white pure light just to cleanse any blocks that you might feel in your heart.

Now your heart chakra is extra special because it's that bridge between your higher consciousness chakras and your grounded earth chakras that are underneath.

So it's this really important bridge.

So let's breathe in all that beautiful pure radiant energy that's cleansing and purifying.

Breathe it in and then just let it fall down to your solar plex chakra.

If you feel compelled to do so you can put your hands on each chakra as you're doing this.

You don't have to,

Just trust your intuition.

Now take a nice deep breath and pull all that cleansing light all the way down to your solar plex,

Just right around your ribs,

Just above your navel.

Just allow that to cleanse through.

This is your power center.

This is your confidence and it holds all of your power,

Your personal power.

Then go ahead and let's pull down to the sacral chakra,

That beautiful orange tone and just really breathe in that white light and let it cleanse any blocks that you might feel.

This is representative of your personal relationships.

So you just,

Anything that's been blocking that you might perceive,

Just allow that light to come through and cleanse it out.

And finally we get to the root chakra.

So pull with your breath,

Pull all that white light all the way down,

Down,

Down to your root chakra.

Just cleanse any blocks that you might have.

Sometimes we don't feel grounded and we feel like we could just float away and get sucked into anyone else's energy or issues.

So any sort of blocks,

Just visualize those being purified and cleansed all the way out.

And now let's just keep going all the way down,

Down,

Down,

Down your legs,

Out the bottom of your feet,

All the way through whatever floor you're on,

Right down to the earth,

To the dirt,

To the grit,

To the grass,

To the rocks,

The sediment,

Right down to the middle of the earth where it's liquid and lava.

Now we're going to draw from that beautiful earth energy.

We're going to pull that all the way back up with every breath.

Imagine it coming all the way up your legs,

To your knees,

Up your thighs and it's going to hit your root chakra.

If you can imagine that brilliant bright red color of your root chakra.

And as you breathe in,

Imagine that red color getting brighter and brighter and brighter and just glowing.

And as you breathe out,

Imagine it just expanding,

Expanding out just like if you throw a rock into a still pond,

All those ripples just all the way out to the edges.

So just let your root chakra just expand and keep going.

And do this a couple times as you breathe in.

Let it light up and as you breathe out,

Let it expand.

So we're energizing all of our chakras now.

Let's keep traveling up,

Bring that earth energy all the way from the middle of the center of the earth all the way up,

Up,

Up to your sacral chakra.

So you're going to energize and nurture all those relationships,

Those connections in your life.

And as you breathe in,

Imagine that beautiful orange just like the sunrise over water,

That bright,

Brilliant,

Warm orange as you breathe in,

It gets brighter,

Brighter,

Brighter.

And then as you breathe out,

Expands out,

Just like imploding into the universe exploding,

I should say.

Let's take a couple more breaths,

Breathe in,

Allow that brightness,

Breathe out with the expansion.

And we're moving up to our solar plexus,

That beautiful bright yellow sun.

As you breathe that in,

Brighter that gets that golden,

Beautiful warm light.

This is again,

Like I said,

Your power center.

So we're going to energize that,

That's going to be your confidence.

Breathe that in,

Imagine it getting brighter and brighter.

And then as you breathe out,

It's expanding out,

Getting wider.

Breathe in,

It gets brighter,

Breathe out,

Expansion.

And let's move up to our beautiful heart where we hold all of our love,

Unconditional and compassion.

That emerald gorgeous green just lights up.

As you breathe in,

Imagine it lighting up,

Just like when you blow on a fire and it just swells up.

Imagine that emerald green just expanding as you breathe out,

Lighting up as you breathe in.

And remember the heart chakra is that bridge from grounding,

Earthy energy chakras in your physical body.

And then it bridges your physical body to the divine and your third eye and your intuition.

So now we move from our heart chakra to our throat.

And our throat chakra gives a voice to our heart.

It speaks our truth.

So just imagine that gorgeous blue color expanding and expanding and brightening.

Breathe in,

Just lighting up,

So connected.

You know your truth,

You can feel it.

And as you breathe out,

It's expanding like all the ripples.

Breathe in,

Watch it light up.

Just like that sky right after the sun sets and it's still that bright blue.

Now as we move up,

Continue up to our third eye.

This is where your intuition lives.

It's so important to have that connection.

We all have intuition.

That's that little voice that you hear.

And I know we ignore it a lot of the time.

So this is a wonderful exercise.

Let's really energize that third eye.

Really let it glow this violet sort of purple color and just let it light up as bright as you can possibly imagine.

And then as you breathe out,

It expands across the universe.

Let's do that a couple more times.

Breathe in as it gets brighter.

Breathe out to expand.

And then finally our crown chakra.

Some people see like ultraviolet sort of white light,

Whatever you identify the color is fine.

And that goes with any of your chakras.

So this is our access to this sort of unity consciousness,

The divine,

So to speak,

God,

Whatever you want to call it,

Whatever you feel comfortable.

And this is our higher self.

So this connection is our truth,

Remembering who we are.

So let's just breathe in and allow that beautiful crown chakra,

All that expansion and all the brightness.

As you breathe in,

Imagine that light getting so bright that it just takes,

It lights everything up.

All you can see is this white light.

And then just allow it to expand and expand out into the universe as you breathe out.

Great,

Good job.

Wonderful.

Okay.

Now notice how you feel.

Notice that connection.

You feel grounded to the earth and connected to everything.

And you have that access to this consciousness of unity and divinity.

Just notice how that makes you feel.

Notice how your body feels.

Maybe you feel some tingles,

Maybe you feel a smile coming across your face.

So now let's keep our eyes closed and we need to go ahead and close down our chakras a little bit because they're so wide open right now.

We need to have them closed a little bit in order to get through the rest of our day so that we're not just these kind of bright,

Shining,

Open,

Crazy lights.

Okay,

So just imagine a flower,

How it closes when nighttime falls.

It closes down just enough to keep itself protected.

So that's what we're going to do here.

We're going to bring that energy universally back down,

Starting at our crown chakra.

And just imagine those petals just closing and you know,

Let them,

Whatever you have going on,

Just allow that to happen.

Allow it to be authentic if you want it closed 40%,

60%,

Whatever feels right to you.

I would say somewhere around 50% is going to be what's going to be a comfortable and healthy level for you to carry on with the rest of your day.

So let's continue down through your third eye and just imagine those petals closing just a little bit as you breathe in down to your throat chakra.

As you breathe out,

Imagine those petals closing just that perfect amount.

Maybe you need extra help in your voice,

Speaking your truth today.

If you do,

Leave it open 60%.

Just do whatever works for you.

So let's just keep working down to our heart.

And I like to keep my heart pretty open.

That's just me.

So you do you.

And imagine those petals closing just as much as you would like them to continue down to your power center,

Your solar plex,

And just breathe into that.

And allow those petals to close.

Continue down,

Down to your sacral.

That beautiful orange flower is just closing just the perfect amount for you.

And then down,

Down,

Down to your ruby red root chakra.

Take a nice deep breath in.

Sigh it out,

Make some noise and just let that root chakra close down to about 50%.

Let those petals close and keep that level of healthy protection.

Okay and once again,

Take a couple of deep breaths.

Just let that all go.

Just notice how you feel and show yourself some gratitude today.

You've carved out some time of your busy day and that's our most important and valuable commodity and you've done that for yourself today.

So just take a small bow in gratitude to yourself for giving yourself this opportunity to rebalance and cleanse your chakras so that you can feel more connected and grounded in yourself,

More compassion,

Connected to your intuition.

And thank you so much.

The light in me sees and acknowledges the light in you.

Namaste.

Namaste.

Reviews

Loved it! I’ll have to try it sitting up! I found that my hands were sort of Reiki’ing over my chakras. The music ends a bit abruptly at the end but I was back in the room when that happened! Thank you!

Thank you Sarah