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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSvetlana Shepeleva
180 Followers
10 years of self-development led Svetlana to mindfulness and the creation of the SOZNANIE project. After going on maternity leave, she organized 3 #soznaniefest festivals in Moscow, which were attended by more than 5,500 people and where TOP experts from the field of healthy lifestyle, self-development, parenthood and ecology spoke. Svetlana continues her development as a coach of the MBSR program, an instructor in yin yoga and builds a community of people who are ready to stop to start living.
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