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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSuz McDonald is a spiritual life purpose coach, holistic wellbeing specialist and founder of the Soul Alchemy System™. Based in Tarland, Aberdeenshire, Scotland, she helps spiritually minded people heal from past trauma, reduce stress and anxiety, reconnect with their true selves, and create a life that feels aligned and meaningful. Suz offers spiritual coaching, ThetaHealing, Reiki, mindfulness coaching, yoga, sound healing and energy healing sessions both in person and online worldwide. She is a ThetaHealing Master Instructor, Reiki Master Teacher and experienced retreat facilitator, running transformational women’s wellbeing retreats since 2016.
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