Welcome to this EFT tapping session for the Sunday Blues,
Sometimes referred to as the Sunday Scaries.
And it's that kind of creeping feeling that can show up as the weekend gets close to ending.
So what we're going to do today is do some lovely tapping and see if we can feel a bit more grounded and maybe even a little bit uplifted as well.
All right,
So let's begin with a nice grounding breath together.
So lovely expansive breath,
Inhale through the nose.
And then when you're ready letting go out through the mouth.
And then tapping on the side of the hand repeating after me either in your mind or out loud.
Even though I'm feeling this heaviness today.
I acknowledge how I'm feeling.
Even though my Sundays often feel tinged with a sense of dread.
And I'm already thinking ahead to tomorrow or next week.
Right here,
Right now,
I'm doing okay.
Even though I just want to enjoy today,
Enjoy my weekends.
But this feeling on Sunday keeps creeping in.
I deeply and completely love and accept myself in this moment.
Well done and then moving to the eyebrow points.
This Sunday feeling.
Side of the eye,
This low mood and heavy energy.
Under the eye,
I'm already dreading tomorrow.
Or worrying about the week ahead.
Under the nose.
The weekend feels like it's slipping away from me.
Chin points and I haven't rested or recharged.
Or done what I needed to do or hoped to do.
Collarbone points.
I'm feeling this sense of dread and gloominess.
You can say what you're feeling here so I'm feeling so maybe it's sad or disappointed or low or tearful just speak out loud I'm feeling I'm feeling.
.
.
Well done.
And as we tap here on the collarbone,
Let's just stay here for a moment.
So you might like to close your eyes or just soften your gaze.
Keep tapping and breathing.
And just notice what's actually here for you today.
Maybe it's the kind of weight of a really overwhelming to-do list.
Maybe there's so much to do next week.
Well you've done so much already.
Maybe there's a sense of anxiety or pressure.
Maybe you feel disappointed that the weekend didn't bring you that rest or even fun that you hoped for.
Just notice what's here,
What is this about,
This feeling?
Just tapping and breathing.
Whatever is coming up for you right now,
Just noticing without any judgments.
All we're doing through the tapping is giving that feeling space to be acknowledged and fully seen.
And that's what we do through tapping is we're always really honest with our emotions and that helps to bring us back to the present moment.
And as we tap here,
Reminding yourself as well that if that Sunday dread is kind of seeping into other days or things are feeling too overwhelming to cope with on your own,
Please remember it's okay to reach out for support.
You don't have to carry all this by yourself.
Well done.
So then opening your eyes,
Let's bring our focus back to the tapping.
So moving to under the arm.
Maybe there's space to appreciate.
What's left of today?
Maybe.
Even if it's only a short amount of time.
Top of the head.
I acknowledge everything that's here with pure compassion.
Lovely,
As we tap just softening through the body a little.
Letting go.
Then back to the eyebrow point.
What if today is a gift?
What if this moment is a gift?
Side of the eye tomorrow isn't here yet.
Under the eye.
So right here,
Right now,
I invite peace and presence.
Under the nose,
I give myself permission to be human.
Knowing I'm not alone in feeling this way.
In points.
Maybe I can enjoy what's left of this day.
No matter how small.
Collarbone points.
What if I could just meet tomorrow when it arrives?
And not let it steal today.
Under the arm.
I'm open to these heavy feelings gently releasing.
Take a breath here.
Heh.
Well done.
Top of the head and making brighter,
Lighter choices for myself.
Today and every Sunday.
Let's do one final round.
Tapping on the eyebrow point,
I'm allowed to feel what I feel.
Side of the eye,
Without any worry,
Guilt or shame.
Under the eye.
Maybe I can do something nice for myself today.
Under the nose,
Choose a little rest,
A little ease.
A reward or moment of pleasure?
I deserve to feel supported and cared for.
Collarbone points,
Releasing the construct of days and time.
And just choosing presents for now.
Under the arm,
Allowing solutions or decisions to just unfold naturally.
Top of the head,
I'm supported,
I'm calm and I'm enough.
You are enough.
Okay,
Well done.
Stop tapping there.
Take a breath in.
And let go.
So with your eyes still closed,
Just placing your hands on your heart centre,
Just noticing what's present for you right now.
Maybe there's a bit of lightness,
A kind of softening around the edges of Sunday.
Or even a pocket of space that perhaps wasn't there before.
Maybe there's a slight glimmer somewhere.
So just noticing whatever it is that you're feeling and let that be okay.
Whatever is here is welcome.
And it's okay.
So the Sunday blues really don't have to take over the rest of your day.
You're right here and you're doing just fine.
Okay,
Well done.
So opening your eyes,
Have a little stretch.
And remember to do something really comforting or supportive for yourself for the rest of the day.
Thank you so much for tapping with me.
Take care.
