Quick Confidence Boost Affirmations With EFT Tapping

Need a quick confidence boost before a big moment? In this short session, we combine positive affirmations with EFT Tapping to help you shake off self-doubt and quickly tap into your inner calm and clarity.

By pairing gentle tapping with powerful, grounding statements, you’ll regulate your nervous system and shift your mindset in just a few minutes.

Perfect to play in the morning, right before a presentation, or whenever you need an instant reset.

Guided by Suzannah, who has a calm, soft British accent and gentle, grounding presence.

Please note: EFT Tapping is a complementary practice and is not a substitute for professional medical or mental health support. By tapping along, you agree to take full responsibility for your own health and wellbeing.

Transcript

Hi there and welcome to this energising tapping session for confidence. Today we're going to be focusing on one really powerful affirmation which is I am confident and I and we're going to follow that with some lovely empowering words for you. So as you tap along today really allow these affirmations to sink in helping you to release any doubts and embrace all that lovely confidence and strength that lies within you. Okay so let's begin then we're going to take a nice deep breath in through the nose Bye guys! Lovely big expansive breath, Sitting tall. And when you're ready, Exhaling out through the mouth. Well done. We're going to skip the setup phrase today. We're going straight into the tapping round. So tapping on the eyebrow points, Repeating after me, In your mind or out loud. I am confident and I don't have to prove it to anyone. Side of the eye. I am confident and I release any old beliefs that hold me back. Remember to breathe. And on the exhales just let go. Under the eye. I am confident and I'm open to embracing my strength within. Remember repeating all these words with conviction. Under the nose. I am confident and I deserve to be empowered. To feel empowered. I am confident and I breathe in courage and self-belief. So breathe in that courage, Breathe in that self-belief. And just exhale any self-doubt. Amazing collarbone points. I am confident and I let go of past limitations. We are tapping those away. Under the arm. I am confident and I welcome my true potential, My full potential. Top of the head. I am confident and I choose to trust in myself. You got this. Say it, I've got this! And then back to the eyebrow points. I am confident and I give myself permission to shine. So keep shining, The world needs to see you. Side of the eye, I am confident and I release the old stories that say otherwise. So as we tap here, Just releasing those old stories. Well done under the eye. I am confident and I no longer need to fear my own power. Mm-mm-mm. Under the nose. I am confidence and I allow myself to step into greatness. Imagine yourself now stepping into greatness. I am confident and I choose to believe in my worth. You are worthy. Collarbone points, I am confident and I embrace that strength within me. It's there. Under the arm, I am confident and I trust in my ability to succeed. Top of the head. I am confident and I stand tall in my power. So do that right now. So sit nice and tall, Really strong, Chin up, Shoulders back. Sitting tall in your power. Feeling calm, Grounded, Energised through tapping. Amazing. Let's do one final round. Tapping on the eyebrow point. I am confident and I trust the process of growth and change. Side of the eye. I am confident and I forgive myself for any past doubts or fears. Today's a new day. Under the eye, I am confident and I choose to let go of any remaining limiting beliefs. Imagine your brain just rewiring, Letting go. Under the nose. I am confident and I welcome all the possibilities before me. I am confident and I'm worthy of all my achievements. All those things you've achieved, You're amazing. Never forget those things. Hold on to them. Collarbone points. I am confident and I allow myself to enjoy my success. My wins. Under the arm, I am confident and I open myself to limitless possibilities. The sky is the limit, As they say. Top of the head. I am confident and I know this with every fibre of my being. Confidence is my natural state today and every day. Well done, So stop tapping there, Take a nice energising breath in. And slowly release. Just take a moment to let that settle. Remember, You are confident. You don't need to chase or prove that in any way. You don't need a sort of validation from anyone else. Your strength is already within you and you are oh so worthy and deserving of all the things that you desire. Thank you for tapping with me today. Take care.