Your sound healing meditation with Susie's hands.
So sit back,
Settle in.
["Soul of the Heart"] Start to take a deep,
Long breath in.
Imagining the breath coming in from the top of your head,
Pausing in your throat,
Your heart,
Passing through your sacral,
Squeezing your pelvic muscles,
And releasing.
And another long,
Deep breath in.
The breath coming in from the top of your head,
Passing through your throat,
Your heart,
Your sacral,
Squeezing your pelvic muscles,
And sending it through to the ground.
Release.
And as you deepen your breath,
Imagine the next one coming through from the ground,
Drawing upon the energy of the earth,
And sending the energy through your body,
All the way through to the top of your head.
And sigh it out.
And as you begin to make deeper breaths through your belly,
A big Buddha belly breath,
Deepening your breath,
Slowing down your breath,
Begin to ease in comfort,
Focusing your energy inward,
Rolling your eyes inward to the inward brow on your head,
Activating your third eye.
And as you begin to make deeper breaths through your belly,
A big Buddha belly breath,
Deepening your breath,
Slowing down your breath,
And extending your eyes inward to the inward brow on your head.
And as you begin to make deeper breaths through your belly,
A big Buddha belly breath,
Deepening your breath,
Slowing down your breath,
And extending your eyes inward to the inward brow on your head.
Letting go of any thoughts from the day,
Anything on your mind,
Just releasing it,
Putting it aside,
You'll come back to it in a little bit.
This time is for you.
This time is about turning inward,
Allowing the sounds to heal,
To enter our body,
To bring comfort,
To bring ease,
A place to release and fully let go.
Letting go of any thoughts from the day,
Anything on your mind,
Just releasing it,
Putting it aside,
Letting go.
With so many planets shifting around,
Around the Earth,
Around the Sun,
It's a good time to ground our energy,
To find the ground beneath us.
I want to invite you to sit under our favorite tree.
Imagine yourself relaxing against it,
Against the trunk,
Under the leaves,
The branches,
They cover you,
They provide shelter,
They provide warmth.
You find great comfort here.
Feel the support,
The support the ground gives you,
The support the tree gives you.
Letting go completely.
Any thoughts that come to you,
Any pain or discomfort,
I want to invite you to release it to the ground below,
Through the roots of the tree,
To the core of the Earth.
And when we let go,
We make space,
Space for you to grow into,
Space for change,
Space for something new,
Something exciting,
Something joyful.
Music Music Music With the ground supporting us,
We feel more stable,
We feel a sense of balance and harmony that resonates within,
Throughout.
And as we breathe in,
We help to connect our mind,
Our body,
And our spirit.
We are made of energy,
The tree,
It helps to balance our energy,
As we rely on the Earth to support us.
And as we become in tune with these energies,
It helps to balance our own,
Helping to clear our mind,
Connecting us to our intuition,
To our creativity,
Our passions.
To the energy of love.
Music When we connect with love,
We connect with our truth,
And then we're able to speak our truth more clearly.
Our truth spoken from our heart,
Not from our mind.
Our mind learns from our heart.
Music Music Music Connecting with the ground,
It ignites our passion,
It sparks a fire.
We connect it through to our heart,
Then up through our throat where we express ourselves.
Then the mind,
And the mind,
It learns what the heart needs,
And it too supports.
Music Music Our heart and mind connected,
Working together,
Supporting you,
Loving you.
Music Connecting us to our true purpose,
Our higher purpose,
Our soul purpose.
Music Music Music Music Music Music Connecting with the calm within.
The focal point of now.
Music Music Music Music Music Music Music Music Music Music Music The tree reminds us of true strength,
Rooted into the ground,
Weathering any storm that comes its way.
Standing strong always.
Strong from the inside and out.
Thank you to the tree for reminding us of who we are,
Our connection to the earth,
The energy around,
Reminding us of stability,
Of strength,
Balance,
And feeling grounded,
Rooted.
Music Music Music Music Music Music Music
