Begin to take a long deep inhalation.
Allow your belly to fill nice and big,
Buddha belly,
And just sigh it out,
Let it go.
Take a long deep inhalation.
Allow your body to release on the exhale.
On your next breath in,
I want to invite you to imagine your breath drawing in from the top of your head,
Pausing at your throat,
Your heart center,
Through your core,
Squeezing your pelvic floor muscles as you activate your central channel,
And release it to the ground through your feet.
Taking a few more breaths in this cycle.
On each exhale,
You let go a little bit further.
Allowing the ground to support you.
Allowing the sound to hug you.
Beginning to sense into and feel the activation in your body.
Experiences with you.
You I Want to invite you to draw some breaths through your feet now Breathe through your feet allowing the breath to pass through your legs your center Pausing it your heart and throat Releasing through the top of your head you you I want to invite you now to begin scanning your body starting with your head you making your way down to your feet your own pace you you pausing in any area that needs a little extra attention you breathing deeply into that space you you you you you you you you you you you you you you you beginning to invite the thoughts of all that we're grateful for into our heart space you you you you you you you you you you you you you you you you you you you you you you you you you you you you you To help find balance and harmony.
To help connect more deeply with our true self.
To help connect more deeply with our true self.
To help connect more deeply with our true self.
To help connect more deeply with our true self.
To help connect more deeply with our true self.
To help connect more deeply with our true self.
And with this knowledge we begin to release and let go.
We let go of what our past and future self has indicated that no longer serves us.
As we seek to connect to balance and harmony,
Joy and gratitude.
We let go of what our past and future self has indicated that no longer serves us.
We let go of what our past and future self has indicated that no longer serves us.
We let go of what our past and future self has indicated that no longer serves us.
We let go of what our past and future self has indicated that no longer serves us.
We let go of what our past and future self has indicated that no longer serves us.
We say goodbye to our past self and our future self.
We become present in this moment.
Where we hold space for all the possibilities.
Even if we can't imagine it,
We hold space for it.
We let go of what our past and future self has indicated that no longer serves us.
We let go of what our past and future self has indicated that no longer serves us.
We let go of what our past and future self has indicated that no longer serves us.
We let go of what our past and future self has indicated that no longer serves us.
We let go of what our past and future self has indicated that no longer serves us.
We let go of what our past and future self has indicated that no longer serves us.
We let go of what our past and future self has indicated that no longer serves us.
We let go of what our past and future self has indicated that no longer serves us.
We let go of what our past and future self has indicated that no longer serves us.
We let go of what our past and future self has indicated that no longer serves us.
We let go of what our past and future self has indicated that no longer serves us.
We let go of what our past and future self has indicated that no longer serves us.
Beginning to sense again into your heart space.
Noticing how it may feel different than when we first started.
I would invite you to place your hand on your heart if you haven't already.
Maybe your other hand on your belly.
Maybe your other hand on your belly.
Maybe your other hand on your belly.
Maybe your other hand on your belly.
Sensing and feeling into your center,
Your core,
The activation,
The movement,
The energy that flows in this space now.
I want to welcome you back into your body that is yours.
Gently coming back in,
Bringing awareness back to your body by slowly moving your hands,
Fingers,
Toes if you can.
Thinking your eyelids gently.
Deepening your breath and stretching and bringing any slow movements back in.
I welcome you back from your journey.
