1:00:10

Deep Sleep

Name: Deep Sleep
Uploaded: 2026-02-10T04:30:20.012Z
Duration: 1 h 10 s
Channel: Susie Hemsted
Description: Gently drift into deep, restful sleep with this calming guided sleep meditation designed to quiet your mind and relax your body. This practice helps release stress, soothe the nervous system, and ease you out of racing thoughts so sleep comes naturally. Simply lie back, get comfortable, and allow yourself to drift off. Perfect for relaxation, anxiety relief, and improving sleep quality.

by Susie Hemsted

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Gently drift into deep, restful sleep with this calming guided sleep meditation designed to quiet your mind and relax your body. This practice helps release stress, soothe the nervous system, and ease you out of racing thoughts so sleep comes naturally. Simply lie back, get comfortable, and allow yourself to drift off. Perfect for relaxation, anxiety relief, and improving sleep quality.

Sleep Relaxation Anxiety Relief Body Scan Belly Breathing Progressive Relaxation

Meet your Teacher

Susie Hemsted

Bali, Indonesia

Meet your Teacher

Susie Hemsted

Bali, Indonesia

© 2026 Susie Hemsted. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.