05:48

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2017-10-10T06:04:23.000Z
Duration: 5 min 48 s
Channel: Susan Sweetwater
Description: Grounding is a powerful practice that helps regulate the nervous system and reconnect us with the support and the holding of the earth that is here for us - always.

by Susan Sweetwater

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12k

Grounding is a powerful practice that helps regulate the nervous system and reconnect us with the support and the holding of the earth that is here for us - always.

Grounding Meditation Nervous System Earth Support Present Moment Non Judgment Body Scan Surrender Present Moment Awareness Non Judgmental Awareness Breathing Breathing Awareness

Meet your Teacher

Susan Sweetwater

Indianola, WA, USA

Meet your Teacher

Susan Sweetwater

Indianola, WA, USA

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