Short Breath Awareness Meditation

A 10 minute breath awareness meditation to anchor you in the moment. Now is your time to meditate. Everything else can wait. Note: There is a silent period in this meditation to enable you to practice more deeply. A gong will signal the end of the practice. Enjoy!

Reviews

I love Susan Piver. I joined her online Sangha and it is such a wonderful community supportive people! I was so glad to find this guided meditation of hers here - so I can download it and meditate to her voice when I’m traveling and don’t have an internet connection.

Thank you for your kind and direct instruction, Susan!

Good , simple instruction at the beginning, then blessed silence.

Nice and calming guide to breath based meditation. Thank you

Very good, a little challenging because it's hard to keep our eyes opened, good to fight anxiety