Deep Nervous System Reset

This session is designed to support deep nervous system regulation and restore a sense of calm, steadiness, and safety in the body.

You’ll be guided gently into a state of physical and emotional settling, allowing the nervous system to ease out of activation and return to balance. Through slow pacing, body-based awareness, and quiet affirmations, this practice supports relaxation without effort or analysis.

This session is especially helpful during times of stress, emotional overload, or fatigue, and can be returned to regularly as a way to support resilience, grounding, and inner stability.

Use this practice whenever you feel the need to rest, reset, and reconnect with a calmer baseline.

With gratitude, Josh

Transcript

Take a moment to arrive.

This is a space designed for settling,

For easing,

For allowing the nervous system to return to balance.

There is nothing required of you here.

Simply let yourself be supported.

Find a comfortable position,

Seated or lying down.

Allow your eyes to close.

Take a slow and deep breath in through your nose,

And release it gently through your mouth.

Let the body know it can rest.

Take another slow breath in,

And as you exhale,

Notice the weight of the body being supported,

The surface beneath you,

Holding you steadily.

With each breath,

The body begins to recognize safety.

Presence deepens naturally.

Bring your attention to the top of the head.

Allow it to soften.

Let warmth spread gently,

Down through the face,

Around the eyes,

Through the jaw.

The muscles of the face can rest.

Awareness moves down through the neck,

Across the shoulders.

Notice how much they have been carrying.

Allow them to settle.

The chest softens.

Breathing becomes smoother.

Bring awareness into the center of the body,

The stomach.

The space behind the ribs.

Imagine warmth moving through this space.

A sense of steadiness and deep internal support.

Awareness continues downward,

Through the hips,

All the way into the feet.

Feel the body fully connected to what is supporting it,

Grounded,

Present.

Now bring awareness to the rhythm of your breath.

Simply noticing.

The nervous system listens to rhythm.

With each breath,

Signals of calm are sent through the body.

Muscles respond.

The heart settles.

The system begins to recalibrate.

Imagine a gentle field of calm surrounding you.

This field supports you and regulates your body and mind.

It supports balance.

It supports recovery.

Your body knows how to respond within this field.

Allow yourself to repeat the following affirmations.

Let these words move deeply to the center of your mind.

My body knows how to return to calm.

I am supported in this moment.

I am steady here and now.

I am powerful.

Remain here for a few moments,

Resting,

Letting the nervous system integrate this state.

Begin to gently bring awareness back into your body.

Notice the breath again,

The weight of the body,

The support beneath you.

Take one full nourishing breath in and release it slowly.

Know that you can always return to this place within your mind.

Reviews

Joshua... excellent! Deep Nervous System reset was wonderful....I feel so much better...love your voice...I love the prayer bells...music...very soothing..I will add this to my collection of your tracks...great job! Very peaceful.
Blessings to you
Donald James Dodge