Love & Kindness For A Compassionate World

This meditation begins with showing love and compassion toward yourself, and holding yourself in a loving, nurturing space. As you drop down into your feels, you are invited to extend this further, gradually broadening out your awareness until we welcome the whole world into our hearts and loving embrace.

Reviews

Perfection -for where I am right now. Thank you

We are all connected. Love one another. Thank you❤️

What a beautiful loving heart opening meditation. Your voice is so soothing Sue. This was a gorgeous way to start my week. Thank you. :)

Peaceful. Layer upon layer of all the best for ourselves, and for others. As I held others in my heart, and myself there, too, it was a fresh feeling of lovingkindness feeling myself in other people’s hearts. Thank you for the reminder that we are one, with one another.

Would love to give you 6 stars! Love it 😊😊😊

Wonderful visualizations.

Beautiful, thank you! 💖

Just what I needed today. To find a way to hold myself and others in loving kindness. Thank you!

Lovely pace and visualisation. Will be coming back.

A nice progression beginning with self and encompassing mankind. Thank you.

Love and kindness makes this 🌎 a better place. Thank you 🙏🙏🙏🙏🙏🙏🙏

"We are all connected in one way or another."

Great way to begin a work day, in live, happiness, peace.