Jennifer McNeil

Licensed

Hi! I’m Jen, and I’m so glad you’re here. I work with adults navigating childhood trauma, anxiety, depression, and chronic illness, supporting you in building self-compassion, practical coping skills, and greater emotional awareness so you can feel more grounded, resilient, and connected to yourself. I’m deeply passionate about helping Millennials and Gen X’ers uncover their inner strength, move past old challenges, and create a life that feels meaningful, fulfilling, and authentic. In our sessions, we’ll create a safe, judgment-free space to explore your thoughts, feelings, and experiences, because real healing begins when you feel fully seen, heard, and understood. My approach is warm, compassionate, and infused with gentle humor. I draw on tools like CBT, EFIT, Mindful Self-Compassion, Solution-Focused, and IFS-informed practices tailored to your needs. Together, we’ll set meaningful goals, celebrate progress, and help you step confidently into your full potential.

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