Planting Seeds Of Gratitude (Live Breathwork Session)

Recorded on February 25, 2024 on Insight Timer, this breathwork experience guides you through a process of relaxation, connection with gratitude as a remembrance of our relationship with all things, and planting seeds for a beautiful future. The practice is a simple three part breath that you'll do lying down with your eyes closed, breathing into the belly, then into the chest, then exhaling. The invitation with these sessions is always to be gentle with yourself, take breaks whenever that feels right, and allow yourself to accept each aspect of the experience as it arises. Enjoy!

Reviews

This offering is so soothing. I am amazed at how the repitition of gently, rhythmically breathing can be so comforting. Thanks, Michael 🙏🏽❤️

Grateful for these energy-shifting explorations

Beautiful gratitude practice 💗

Love starting my day off with gratitude and planting seeds ✨thank you so much for posting these love sessions!

Thank you so much Michael. 🙏 Your work is so beautiful and powerful. ✨