04:44

Brief Calming Meditation

Name: Brief Calming Meditation
Uploaded: 2022-05-10T07:02:02.000Z
Duration: 4 min 44 s
Channel: Liz Stilwell
Description: A 5-minute voice-guided meditation ideal for those spaces in your day or evening - if you're busy, take a few moments between tasks to refresh, wind down, use before going out, or simply use each day to practise the practice.

by Liz Stilwell

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

639

A 5-minute voice-guided meditation ideal for those spaces in your day or evening - if you're busy, take a few moments between tasks to refresh, wind down, use before going out, or simply use each day to practise the practice.

Meditation Relaxation Body Scan Mindfulness Breathing Stillness Tension Release Present Moment Awareness Deep Breathing Mindfulness Of Thoughts Natural Breathing Calm Refreshments

Meet your Teacher

Liz Stilwell

Mount Eliza VIC, Australia

Meet your Teacher

Liz Stilwell

Mount Eliza VIC, Australia

© 2026 Liz Stilwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.