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The body scan was popularised by Dr Jon Kabat-Zinn in the 1980's and is an adaption of ancient relaxation and awareness methods. It forms a major part of modern day mindfulness and is often used for stress reduction and calm.
The body scan was popularised by Dr Jon Kabat-Zinn in the 1980's and is an adaption of ancient relaxation and awareness methods. It forms a major part of modern day mindfulness and is often used for stress reduction and calm.