Expanding your comfort zone meditation.
And in this meditation,
We will explore six different zones.
To begin,
Focusing on the breath.
And in that focus,
Relaxing and softening the mind.
And in that focus,
Relaxing and softening the body.
Feeling a greater connection to your center,
To your core.
Take a moment to ground your energy into the crystalline core of the earth.
You can also invoke and call up crystalline light up into your energy fields.
Grounding you deeper into the crystalline core of the earth.
Also take a moment to connect to the crystalline core of the sun.
And with your breath,
Calling down that light into your field.
Clearing,
Opening,
Expanding your energy fields.
Calling your higher self,
Guides and angels to be with you as we begin.
The first focus is on your comfort zone of courage and confidence.
I call on your higher self,
An unconscious mind,
To create a landscape around you that represents your energy and experience of courage and confidence in your reality.
Allowing a landscape to arise up around you.
Perhaps earthly.
Perhaps green.
Perhaps watery.
Perhaps mountainous.
Perhaps desert.
Perhaps the landscape does not look like it's from this world.
Just take a moment to tune into this landscape.
Noticing not only the appearance but also the feel of the landscape.
If you wish,
Reach out and touch something.
A rock,
A plant,
A tree.
I call on your higher self,
An unconscious mind,
To create a circle of light around you that represents the extent of your zone of courage and confidence.
Trusting your first impressions,
Just notice how expansive or contracted does this zone feel.
Imagine,
If you will,
Calling up light from the earth,
The crystalline core of the earth,
Up into your heart.
And then sending that light out into this circle.
Grounding the circle of light.
Clearing it.
Opening the circle and expanding it.
Just sending this crystalline light out into this circle of courage and confidence.
I call now angels of courage and confidence to be with you in this circle.
To begin to radiate that quality out into your comfort zone.
Infusing it with light.
Perhaps expanding this zone.
And as that is happening,
Invite light down from the core of the sun,
The crystalline core of the sun,
Down into the core of your body.
And then radiate that light out into the circle.
Assisting in dissolving,
Clearing,
Opening,
Expanding this circle of light.
Just allow this process to happen.
And maybe allow yourself to feel more comfortable with a more expanded circle of courage and confidence.
So feel the shift now as I invite into the space around you the energy of joy and happiness as you experience it in your reality.
Perhaps the landscape around you changes,
Not only in appearance but also in the feel of it.
Just allow the circle of light around you to shift to represent this new quality of joy and happiness.
Trusting your first impressions,
Notice how expansive or contracted does this zone feel.
And once again invite light up from the crystalline core of the earth.
Up into your body and out into your circle of light.
Grounding.
Clearing.
Opening.
Expanding the circle.
Invite in angels of joy and happiness to help infuse the circle with these qualities,
Joy and happiness.
Also calling light down from the crystalline core of the sun.
Through your body,
Through your core and out into the circle.
Dissolving.
Clearing.
Opening.
Expanding the circle.
Just allow this process to happen.
Also allow yourself to feel more comfortable with an expanded circle of joy and happiness.
Now feel the shift.
As I invoke the energy and experience of love.
Your experience of love in your reality.
Allow the landscape around you to shift in appearance and feel.
Allow the circle of light around you to also shift.
Just notice the change,
The shift as we invoke the energy of love.
Notice whether the circle feels expansive or contracted.
Again invite light up from the core of the earth.
The crystalline core up into your heart and then out into the circle.
Clearing.
Grounding.
Opening.
Expanding.
Invite into your circle angels of love that begin to radiate the quality of love into your circle.
And as this is happening invite light down from the crystalline core of the sun down through your heart and out into the circle.
Dissolving.
Clearing.
Opening.
Expanding.
Expanding your circle.
Just allow yourself to feel more comfortable with a more expanded circle of light.
I now invoke a different quality.
The quality of abundance and prosperity as you experience it in your reality.
Allow the landscape to change.
To reflect this quality.
To change in appearance and feel.
Notice the light around you also to change.
Perhaps expanded,
Perhaps contracted.
Feel into the shift.
Once again invite light up from the crystalline core of the earth up into your heart.
Out into this circle.
Grounding.
Clearing.
Opening.
Expanding.
Inviting angels into your circle of abundance and prosperity.
Allow them to radiate this pure light out into your circle.
And also invoke down the light from the sun,
The crystalline core of the sun down into your heart.
And allow this radiation of light out into your circle.
Dissolving.
Clearing.
Opening.
Expanding your circle of light.
So that you can feel more comfortable with a more expanded circle of abundance and prosperity.
Just feeling to the shift as I call now a different circle of light.
One that represents your energy and experience of flow in your reality.
Allow the landscape to shift to reflect this quality.
Not only in appearance but also in the feel of it.
Allow the circle of light around you to change also to reflect this quality.
Notice if your circle feels expanded or contracted.
Once again invite light up from the crystalline core of the earth up into your heart and out into the circle radiating this light out.
To ground the circle.
Clear the circle.
To open and expand this circle of light.
Invite into your circle angels of flow.
That begin to radiate this quality into your circle.
Also call down light from the crystalline core of the sun down into your heart.
And then out into this circle.
In this radiance dissolving.
Clearing.
Opening.
And expanding.
Just feel into this more expanded circle of light around you.
Representing the energy of flow in your reality.
And now for the final shift.
I call in a new landscape that represents your connection to your higher self.
Angels and guides.
Your connection to spirit.
Allow the landscape around you to shift and change.
To reflect this connection.
And just notice the appearance and the feel of the landscape.
I also call a circle of light to reflect this connection.
Notice if it's expanded or contracted.
Once again invite light up from the crystalline core of the earth into your heart.
And radiate this light out into your circle.
Grounding the circle.
Clearing it.
Opening it.
Expanding it.
Invite in your guides and angels into this circle now.
To assist you in clearing.
And opening.
And strengthening this circle of light.
Once again call down light from the crystalline core of the sun down into your core.
Into your heart.
And then out into the circle.
In this light dissolving.
Clearing.
Opening.
Expanding.
Feeling yourself in a more expanded circle of light.
That represents your connection to spirit.
And then allow that circle to disappear.
But just feeling into the six expanded circles for now.
A more expanded circle of courage and confidence.
A more expanded circle of joy and happiness.
A more expanded circle of love.
A more expanded circle of abundance and prosperity.
A more expanded circle of flow.
A more expanded circle of your connection to your higher self guides and angels.
Just come back to your breath.
Releasing all of the landscapes and all of the circles.
Feeling your higher self guides and angels around you.
Holding you.
All beings participating in this meditation and releasing them with thanks.
Coming back to your breath.
Coming back to your body.
Coming back to this present moment.
And this meditation is offered to you as always with love and blessings.
