
Body Elemental Meditation: Connecting Younger Self And Higher Self.
by Steve Nobel
“The body elemental is in charge of manifesting the divine blueprint for your body. Innocent and childlike, masterful and intelligent. That body elemental is also given the responsibility of keeping your vital subconscious functions working in order: it governs respiration and the rate of the heart. As soon as there is a wound in the body, it immediately rushes in to close that wound and prevent infection. Not purely by happenstance but by direction, because there is a vital intelligence within you that is a part of God.” ~Teachings of the Ascended Masters, Hilarion the Healer In this meditation we meet, communicate and work with the Body Elemental to release any aspects that need to return to the Crystalline Grid. We also invite new elemental energies that are more in line with your ascension path of light. We clear any agreements or promises made with the bloodlines or from other lifetimes that interferes with the functioning of the Body Elemental and your ascension path.
Transcript
Welcome to this body elemental meditation.
And we begin always with open body,
Open mind,
Open heart.
Begin breathing and with your breath feel your connection to the universe around you.
A universe of energy,
A universe of light.
Bringing light into the body,
All layers of the body from cells,
Bones,
Blood.
On the out breath releasing,
Anything you need to release on the out breath back to the universe.
Begin on the in breath inviting more light into your body,
All layers.
Breathing light into the organs of the body and all systems of the body.
Digestive,
Nervous,
Hormonal,
Reproductive.
Releasing other people's energy.
And following the cycle of breath.
Following the cycle of breath.
More light,
More energy,
More connection on the in breath.
And on the out breath releasing anything of a lower frequency nature.
Lower frequency energies or programming or conditioning releasing on the out breath.
Sending it back to the universe.
And as you continue to do this I call your team in spirit of the highest light and resonance including your higher self and I am presence,
Angelic forces and guides and masters of light.
Come be with you.
And feel yourself held and loved by the universe.
And I call angels of the horizontal plane around you.
In the east Rafael,
Healer magician.
The south Michael,
Warrior protector.
In the west Gabriel,
Messenger angel.
In the north Uriel,
Archangel of earth and structure.
For angels,
For energies.
And also calling Metatron to be with you,
Holding the space above you.
With the light of the central sun,
The ascension grid.
Feel your connection to that grid of light.
Bring it down perhaps into the heart and anchoring it there.
Allowing an infusion of light in all chakras from the heart upwards.
And breathing and opening.
And let's call to Sandalphon from the earth below,
The crystalline grid of the earth below to bring up that fairy white light up to the feet.
And through the legs to the base chakra.
Allowing the base chakra to open.
All layers levels,
Dimensions of the base being infused with crystalline light from the earth.
And sacral chakra opens,
Allowing light into all layers,
Levels and dimensions of the sacral.
Crystalline white light into all layers,
Levels and dimensions.
And up to the solar plexus that opens.
Opens,
Allowing light into all layers,
Levels and dimensions of the solar plexus.
And then up to the heart.
Anchoring the light into the heart.
And fill all chakras from the heart downwards,
Connected to the crystalline grid of the earth.
And allowing that fairy white light to intensify in your field.
Crying.
And forming a white mist around you.
And when you're ready take a step into that mist.
Take a step into your inner world into that mist.
As you do so the mist begins to part slightly revealing a pathway.
A pathway.
As you take another step the path leads to a door.
And this door leads to a particular place in the inner realms.
The fairy realm,
Elemental realm.
And this door is held by Archangel Sandathon.
Notice the door.
Notice its otherworldliness.
Stand before the door.
On the other side is a landscape or garden.
An entry point into the fairy realm.
And when you're ready step through that doorway.
Step through the doorway.
Close the door behind you and look down at your feet.
Notice you're standing on solid ground and allow your inner senses to open.
Sense of sight seeing colours and forms and shapes.
Sense of sound listening to the sounds and the silence in this space,
Garden or landscape.
Feeling your sense of feeling of touch.
Of smell of taste.
Notice how you feel about the space you're in.
And just notice what surrounds you.
Notice what surrounds you.
And when you're ready step forward and look down at your feet.
This entry point into the fairy realm.
And I call upon Archangel Sandathon to be with you in this space.
To hold the space as you journey within.
And I call upon your higher self to come and join you.
As a guide into this garden.
And perhaps see a being of light in the distance walking towards you.
Walking towards you.
And feel waves of light from this being.
Waves of light.
This is your mid sixth dimensional self.
The bridge between the 3D dimension matrix and the 5D matrix.
A bridge of light for you in consciousness.
Create this part of you and feel the love of your higher self now.
Feel the love of your higher self.
Waves of light,
Waves of love rippling through you.
And we're going to call now your body elemental consciousness.
The consciousness that holds the physical body and the etheric body as you journey through this material world.
Consciousness of the body.
The consciousness of maintaining all the automatic functions of the body.
The heart beating.
The temperature of the body.
The humidity of the body.
The digestion.
All systems of the body is regulated by the body elemental.
And so often this elemental goes unrecognized or un-tanked.
And the body elemental also manages the emotional field and chakra systems and memory from this life and all other lifetimes is accessed through the body elemental which you could also call the unconscious mind.
Calling now the body elemental who may appear in the garden as a child,
A small being,
A nature spirit,
An animal or some other being of light.
Calling now the body elemental to allow that energy to very gently begin to come towards you through the landscape or garden.
Just moving through the greenery,
The bushes,
The flowers.
And this self may be quite shy so just waiting patiently for this self to come and join you.
And allow that self to take any form it feels comfortable with.
Just waiting and opening,
Allowing this part of you to join you in the garden or landscape.
And eventually a being appears,
Eventually a being appears.
Greet this being.
And thank this being for the service they are giving you in assisting your light,
Your soul to navigate in a physical body through a physical world.
And begin to connect with this body elemental,
Feeling the love you have for this part of you,
The gratitude.
And perhaps the body elemental will communicate to you telepathically or in sign language or in words.
Just open to communication from the body elemental.
And this part of you may have much it wants to say to you.
It has needs,
Desires and wishes which are not the same as the conscious mind.
And just explain now to the body elemental we are going to do a little process of clearing and healing to allow more light between you,
The higher self and the body elemental.
And when you are ready we call upon your higher self to assist you in clearing all valves of separation consciousness held by the body elemental.
Releasing any blocking agreements or promises that affect the body elemental's ability to align with the highest light.
Allowing the higher light into the body,
Into the chakra system.
Clearing any agreements with the bloodlines,
The bloodlines and the body elemental is very connected to the bloodline energies.
Release all agreements with any lower frequency forces that keep the body in separation consciousness.
Clear any agreements or promises of ours touching the DNA.
Clearing all minds or bodies or timelines or dimensions.
As you do this call upon your higher self to assist you and the body elemental in releasing any energies that need to be released back to the crystalline grid.
As you look at the body elemental you might see energies just beginning to dissolve and fall away.
Releasing perhaps even in the landscape around you.
Energies dissolving from leaves and trees and bushes,
Dissolving and releasing,
Going back into the crystalline grid of the earth.
Release all elemental energies belonging to the body elemental that is no longer aligned with your soul's purpose,
With your ascending light.
Release all blocking elemental forces or beings or aspects within the body consciousness back to the crystalline grid.
Just open,
Soften,
Breathe,
Relax,
Allowing all the energies in the body elemental to drop away,
Returning back to their source,
Back to the crystalline grid of the earth.
And as you do this send out an invitation for new supportive elemental energies to come and align with you.
And you may notice that energies from the crystalline grid begin to be absorbed within the body elemental as old energies are released,
New energies are absorbed.
And the image and shape and identity of the body elemental may change slightly or dramatically.
As this process progresses,
Releasing old elemental aspects and inviting new ones more aligned with your ascending timeline of light.
And also the landscape around you may shift,
The garden may shift.
As old energies are released the new energies are absorbed into the garden and into the body elemental.
And the garden and landscape is also an extension of the body elemental.
So what happens within the body elemental may also happen within the garden or landscape around you.
And breathing and opening.
And anywhere there are any other soul aspects from anybody else in the 3D matrix that's connected to your body elemental.
We're now going to release those aspects.
Calling into your hands a large clear quartz crystal the size of a watermelon sealed in ultraviolet fire,
Into your hands.
This crystal is highly magnetic.
Hold it up to the body elemental and just explain we're going to release energies that do not belong to your body elemental.
And begin to pull out any energies in the body elemental that's not yours,
It's picked up from other people.
Perhaps inner child aspects of other people,
Inner child aspects of friends,
Lovers.
Sometimes we can attract the vulnerable inner child aspects of other people.
Calling them all into the crystal,
Any aspect of light that belongs to other souls,
Back into the crystal.
And when you've done this,
When the light stops coming into the crystal,
Surrender it to your higher self.
Please clear and heal this light and return all aspects to their true selves.
And when this is done,
Invite another crystal into your hands.
Let's call back any light you have lost,
Any light that you have lost that needs to come back to the body elemental.
Light you have scattered or fragmented.
And in this crystal which is highly magnetic,
Hold it up and allow light to begin to be attracted 360 degrees around you into the crystal.
Light you have fragmented elemental light from your body or etheric fields,
Calling the light back into the crystal.
And when the light stops coming,
Surrender this crystal to your higher self.
Please clear,
Cleanse,
Heal and transform this light.
And watch now as the higher self begins to pulse light,
Creating a light field around this crystal.
Beginning to transform the energy within the crystal.
Clearing it of trauma or low frequency energies.
Clearing the crystal.
And when this is done,
Your higher self gives the crystal to the body elemental.
And it's absorbed in its body.
The light is absorbed in its body as it merges the crystal in its field.
And perhaps again the body elemental changes or shifts or increases in light.
Just open,
Breathe,
Soften,
Relax as this process continues.
And ask the body elemental for a name,
A name.
Name you can call this part of you.
If it doesn't give you a name,
It may give you a symbol.
A symbol that can call this part of you,
Can draw the attention of this part of you.
A symbol that lets the body elemental know that you wish to communicate with it.
So whether a name or a symbol or both,
Find the name,
Find the symbol.
And this symbol when you visualize it will be a calling to the body elemental.
And your higher self begins to pulse a circle of light between you.
Pulsing light from the higher self to the body elemental first through the body elemental to you,
The conscious self and you the conscious self back to the higher self.
A triangular circuit of light.
Just open and feel this connection between all three aspects.
A circuit of light.
Allow that circuit to intensify,
Intensify.
Creating a great sphere of light around all three of you.
And in this sphere that we are merging as you and the body elemental merges one.
As you and the body elemental merges one.
Allow the body elemental to come back into the sacral chakra,
The center of consciousness of the body elemental,
The sacral chakra.
Allowing a merging of light,
Of consciousness,
Of unity.
And then stepping into the higher self.
Merging your energy with the higher self so you are one.
So all three aspects are one.
And take a moment noticing the landscape around you,
The garden,
Perhaps it shifted during this meditation.
Perhaps it feels brighter or clearer or more energized or vital or perhaps there are more significant changes in the landscape or garden.
Breathe and open and when you are ready come back to the door,
The doorway of light.
Step through the door,
Closing it behind you,
Back onto the path and the white mist around you and following the path.
And begin to come back into your body.
Come back into your body,
Turning around and merging with your physical body and merging the light into the physical body.
Breathing and thanking all beings who have taken part in this meditation,
Your team spirit of the highest light and resonance.
All angels,
All beings.
This meditation is offered to you with love and blessings,
Love and blessings.
4.9 (220)
Recent Reviews
Thérèse
August 1, 2025
Steve, so grateful to you for all of your blessed meditations 🧘🏼♀️ 🙏
Xiomara
May 2, 2025
Another powerful and unique meditation. Thank you 🙏🏻🧘♀️ 🌈
Angélique
December 14, 2023
Very powerful meditation. Thank you so much. 💙🙏🦋
Tanya
March 3, 2023
I really enjoyed that. It created such powerful reconnection for me & beautiful alignment. Thanks Steve 🧡
Lili
February 21, 2023
Wow! I am so glad I found this meditation. (I thought I had done them all.) I was taken to a much deeper understanding and awareness of my body elemental after having recently completed your Nature spirits meditation. Thank you and much love to you.
Jack
October 6, 2022
I’ve done this meditation several times and each gets deeper and richer. Amazing and powerful!
Tiffany
January 13, 2022
This was a perfect Body Elemental meditation. I gained so much from this meditation. Thank you!
Mariëlle
September 25, 2021
Very wonderfull 💚💎 and helpful with embodying different soulaspects
Francine
June 28, 2020
Glorious and effective, your gift continues to amaze me. Many thanks v
Martin
March 28, 2020
Simply wonderful, I was completely gone into another dimension. Thank you for these gifts
SomaAVL
March 18, 2020
Steve, this took me to a whole new inner space. Thanks so much.
Kaelen
December 12, 2019
How I treasure each of your meditations and the gift of the Spirit that you share so compassionately with us all! Thank you so much for helping me with my own ascension experience 🙏💖☀️
Sunny
October 25, 2019
I really liked it.
Shandell
October 15, 2019
This was incredible! Perfectly guided, felt so much and saw so many colors, this was exactly what I needed. Highly recommend. Thank you! 🙏🏽💗
Lauren
August 7, 2019
well..my goodness..that was quite divine. i had my crystal encyclopedia beside me on the floor.. feeling into the meaning of having two clear quartz crystals, both gifted to me individually..one by my grandmother on her death bed and the other by a dear friend the other day—seemingly disappear within 24 hours of them being put in my hands. low and behold, two big clear quartz..oh my my my..where am i? dear one, thank you for all you do..thank you for being.
Leta
July 28, 2019
Thank you for this supporting, healing Nd resonating meditation. 🙏🏻
CLJ
July 16, 2019
Absolutely exquisite.
Engelin
July 2, 2019
A little confusing at first, then I came to know why. A very important piece of the puzzle! Turned out perfect, but I had to call for a little help from Gabriel too - or more precisely, a splash from his chalice ... it just felt right, so I did.
Jenn
June 27, 2019
Absolutely amazing meditation. Thanks you as always Steve.
Candace
June 14, 2019
This meditation is such a gift. Finding a mass in my breast, I’ve used some of this visualization to picture it as a magnet, encompassing all the energies that no longer serve me, to be collected there to be removed and given back over to the earth. Very healing for me at this time. 🌈💛💚
