5D ascension exercise.
Disentangling old threads of depression.
Becoming more aware of the cycle of breath.
Allowing your mind to quieten.
Becoming more aware of the present moment.
And in this cycle of breath.
Also,
Bringing to awareness the thoughts and feelings concerning these old threads of depression.
And how that dampening energy may be affecting your thoughts and feelings.
And conversely how your thoughts and feelings may have become bound up with heavy feelings of depression from the past.
I call to you now your higher self.
To be with you as a field of light surrounding you,
Embracing you in light.
Allowing the light of your higher self to begin to penetrate into the mental body,
The space of your mind.
And.
.
.
As you allow more of the light of your higher self into the mind.
Becoming more aware of your stream of thoughts.
Noticing the current quality of that stream.
Where perhaps some thoughts are more uplifting,
Some may be more neutral,
And some perhaps bringing your energy down.
Just allow a greater light to begin to infuse your mental stream.
Allow this light to slow down the thoughts.
So that you can begin to experience each thought as energy.
Just allow the light of your higher self to assist in this process.
And as your thoughts begin to slow down.
You can start to sense them forming.
And then flowing.
And then moving out of the space where you sense them.
And then other thoughts begin to form and flow.
In a never-ending cycle of mental energy.
In terms of depression.
Your stream of thoughts can become entangled with certain energies in the emotional body.
Primarily that of suppressed anger and or grief.
There is another factor involving beliefs and feelings around powerlessness and helplessness that may have been present in the past.
This may have led to a certain suppression of your voice.
A certain restriction of your choices and actions.
And sometimes there is an additional factor concerning thoughts and feelings around self-blame,
Self-reproach.
Just breathing and opening and becoming more aware of the roots of depression in your being.
How old suppressed emotions,
Feelings and limiting beliefs have become entangled with your thinking process.
Inviting more of the light of your higher self into your mental body,
Your mind.
As if this light can begin to disentangle your thoughts from the weight of the past.
As if the energies of the past can be surrendered in this present moment to the light of your higher self.
Just opening,
Softening and relaxing.
And in this surrender to the light of your higher self allow a kind of unburdening a releasing of the past in your mind.
In this surrender,
There can also be a certain forgiveness of the past.
And allowing of the mistakes of the past to be embraced and dissolved.
As you allow the weight of the past to begin to drop away.
Your thoughts can become less entangled with the past and more centred in this present moment.
And into this process,
Let's also invite a connection to the crystalline core of Gaia.
Feeling into that connection.
It's the core of Gaia.
Allowing a certain grounding,
Releasing,
Disentangling of your thoughts from the heavy beliefs and feelings of the past.
That have no bearing on this present moment.
In this light,
Allowing a greater sense of spaciousness in your mind.
Allowing more awareness and consciousness within your mind.
Are now becoming aware of the crystalline core of the sun.
And inviting a certain connection to that core.
Allowing the light of the sun.
To create a certain dissolving of the frozen energies of the past in your mind.
Clearing,
Dissolving,
Disentangling.
That allows a certain brightening of your mental stream.
As the golden light of the sun infuses your mind.
This allows the colours of your mental stream to brighten,
To become more vivid.
Just allow this light to allow a certain release.
A certain shift in how you perceive your own sense of presence and power.
Your own sense of presence and power to shape your reality in a more positive way.
Just allowing the uplifting light of your higher self.
The light of the crystalline core of Gaia.
And the light of the crystalline core of the Sun to allow a disentangling process to continue.
Allowing more space,
More light in your mind.
In this process,
Allowing a greater sense of liberation.
Allowing more inner power to focus your mind towards those areas that uplift your being and away from those areas that tend to depress your being.
Just open,
Soften and relax and allowing this process to continue.
Shifting your mind and uplifting your day.
