Visualize your body waking up and speaking to you in this toe-to-head body scan, which enhances mindful attention and focus.
20:09 minutes
Benefits: Managing Stress, Presence & Stillness and Relax
Practice types: Body Scan
Origins: Secular Mindfulness
Home to more than 3,900,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.
