20:09

Body Scan Mindfulness Meditation

Name: Body Scan Mindfulness Meditation
Uploaded: 2017-05-12T23:00:15.000Z
Duration: 20 min 9 s
Channel: Steve Diamond
Description: Visualize your body waking up and speaking to you in this toe-to-head body scan, which enhances mindful attention and focus.

by Steve Diamond

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Visualize your body waking up and speaking to you in this toe-to-head body scan, which enhances mindful attention and focus.

Body Scan Mindfulness Meditation Breathing Relaxation Awareness Focus Abdominal Breathing Progressive Relaxation Sensory Awareness Body Awareness Mindful Movements Visualizations

Meet your Teacher

Steve Diamond

Tucson, AZ, USA

Meet your Teacher

Steve Diamond

Tucson, AZ, USA

© 2026 Steve Diamond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.