Meditation name: Body Scan Mindfulness Meditation

Body Scan Mindfulness Meditation

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4.4

Visualize your body waking up and speaking to you in this toe-to-head body scan, which enhances mindful attention and focus.

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Visualize your body waking up and speaking to you in this toe-to-head body scan, which enhances mindful attention and focus.

20:09 minutes

Listen
1.18k plays · 75 ratings
4.4

Benefits: Managing Stress, Presence & Stillness and Relax

Practice types: Body Scan

Origins: Secular Mindfulness

GUIDED MEDITATIONS · 3 Tracks

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