Mountain Meditation For Calm And Stability

A favorite with my Mindfulness class students, this is my version of the Mountain Meditation, inspired by Jon Kabat-Zinn. Through guided imagery and visualization, it brings about a sense of calm stability in the midst of life's changing patterns. As the image of the body and the image of the mountain merge into one, our sense of ourselves acquires the still, unmoving presence of the mountain. All the incidents of our lives are seen as no more than weather around a mountain. In our essential selves, we remain unmoved, unchanging, at rest, at peace.

Reviews

Awesome meditation ! Thanks 🙏🏽

I’ve been thinking of mountains for a few days now. Mostly about watching sunrises and sunsets from the bluffs of mountains where I grew up. This meditation was beautiful, peaceful, and very meaningful to me. I am grateful to you, Sir. 🙏🏼

Very nice. What a great image! I hope I can keep it with me always!

Grounding visualization. 💜Namaste

Very effective and so usefull in one of the most turbulent weeks of my life!

Powerful meditation. Awesome visualization. Thank you! 🙏

Incredibly grounding. Wonderful visualization to take with me throughout the day. Thank you!