Heart Hum Practice

This practice begins with a short breathing meditation led by Stephen, following by a soothing soundscape designed to bring you into your heart space. This soundscape entails a humming sound that mimics the hum of a heart, to calm and focus your mind. During this soundscape, it is at your discretion how you use this time. You are invited to enter and regulate a nourishing breathing practice that follows on from the guided practice you began with, however you may also choose to embrace this space with contemplation or use it to enter a deep, meditative state of relaxation. Drop into a blissful state of stillness and inner connection.

Transcript

Hello,

Hello,

Blessings,

Love,

Greetings,

And all that good stuff to you.

Find a comfortable position,

Either seated or laying down,

Whatever you prefer,

Whatever is more comfortable for you.

Now,

Start taking some deep breaths into your belly,

Okay?

Inhale into your belly.

Now exhale,

And you can open your mouth on the exhale.

Inhale into your belly.

And exhale.

Inhale into your belly.

And exhale very,

Very slowly.

And you can maintain this deep breath throughout this whole practice.

So when in doubt,

Come back to your breath.

And now,

Just observe your thoughts.

Allow your mind to be still.

Allow the thoughts to just pass by.

And allow yourself to surrender to that peaceful core within as this humming washes over you and infuses you with peace,

Love,

Compassion,

Happiness.

Whatever needs to wash over you will wash over you.

So just accept this offering through the gift of humming.

And as you do that,

Extras,

Release that All right?

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Take a few moments to feel,

To be,

To allow.

Sit with it.

Observe.

Feel.

Give yourself a few moments in silence.

You You You You You You you Bring your awareness back to your body.

Take some deep breaths.

Let the awareness of your surroundings settle into your consciousness.

Thank you.

Thank you.

Thank you.

Reviews

Intriguing new meditative experience for me. I could feel my entire body vibrate with the humming.... both during and after. Thank you and Blessings! 🕉

Very soothing. Thanks!

Loved this. Thankyou

Thank you!! 💝🙏🏻💝

Very Rewarding thank you
A great start to my day

This was an incredible experience. The humming, if you do it along with the meditation, changes the way your body feels. By the end I could feel heat and energy and presence. Thank you for this!

I wasn't sure at first but quickly found myself humming along. Thanks 🐝