Heart Hum Practice

This practice begins with a short breathing meditation led by Stephen, following by a soothing soundscape designed to bring you into your heart space. This soundscape entails a humming sound that mimics the hum of a heart, to calm and focus your mind. During this soundscape, it is at your discretion how you use this time. You are invited to enter and regulate a nourishing breathing practice that follows on from the guided practice you began with, however you may also choose to embrace this space with contemplation or use it to enter a deep, meditative state of relaxation. Drop into a blissful state of stillness and inner connection.

Reviews

Intriguing new meditative experience for me. I could feel my entire body vibrate with the humming.... both during and after. Thank you and Blessings! 🕉

Very soothing. Thanks!

Loved this. Thankyou

Thank you!! 💝🙏🏻💝

Very Rewarding thank you
A great start to my day

This was an incredible experience. The humming, if you do it along with the meditation, changes the way your body feels. By the end I could feel heat and energy and presence. Thank you for this!

I wasn't sure at first but quickly found myself humming along. Thanks 🐝