29:35

Relax Your Brain - Free Your Thoughts (01-10-21)

Name: Relax Your Brain - Free Your Thoughts (01-10-21)
Uploaded: 2021-04-01T08:06:16.000Z
Duration: 29 min 35 s
Channel: Stephen Davies
Description: Do your thoughts get in the way of your meditation, relaxation or sleep? Learn how to make problematic thoughts a thing of the past with this simple mindfulness of breath and thoughts meditation that will leave your body and brain totally relaxed and release mental tension, stress and anxiety and encourage insight and inspiration. (Audio quality improved - March 2021.)

by Stephen Davies

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Do your thoughts get in the way of your meditation, relaxation or sleep? Learn how to make problematic thoughts a thing of the past with this simple mindfulness of breath and thoughts meditation that will leave your body and brain totally relaxed and release mental tension, stress and anxiety and encourage insight and inspiration. (Audio quality improved - March 2021.)

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

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