1:09:09

Activate Your Purest Expression

by Stephanie Ablett

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
68

This meditation is an invitation to tap into your highest and purest expression, which is already present within you through the core of your being. As you tune into this expression within you, you connect with the natural flow and power of your own uniqueness - the divine code that is only written within you. This meditation acts as an activation that will help you to see that all of life flows with you when you simply tune in and BECOME the frequency of your truest self, as the highest and purest expression of your soul. Following this meditation, give yourself time to integrate through a period of rest, grounding, and recalibration - which can mean a salt bath, putting your feet on the earth, or giving yourself time to simply rest and digest the energy. Listen to your body and intuition in regards to what works best for you.

MeditationSelf ExpressionSelf DiscoveryGroundingRelaxationBody ScanDeep BreathingEnergyHigher SelfVisualizationSelf AcceptanceUniversal ConnectionEgo DissolutionInner ChildEnergy Field ExpansionHigher Self ConnectionEnergy TransmissionLight VisualizationNeutrality CultivationPhoenix RisingInner Child HealingGrounding Technique

Transcript

Okay,

So just shift your body and knees to begin to settle in,

Just allowing yourself to adjust,

To get cozy,

To find a position that feels really supportive.

Really relaxing.

And just start with some nice deep breaths,

Breathing all the way deep into your belly,

And breathing all the way out.

And just letting your breath begin to relax your body,

To help your body slow down and begin to really settle in.

And just let your exhale really soften your body,

Let it help you really let go,

Let your body sink in even deeper into the surface beneath you.

And if there's anything that's taking up space in your mind or in your body,

Just allow it to drop like stones out beneath you,

Letting it fall away,

Releasing it from your attention,

Letting everything just drop to let you really be in this moment.

And then begin to relax your body by letting your head become heavy,

Letting your neck and shoulders relax,

Letting your arms soften and feel weighted,

Letting your chest and your belly naturally expand with your breath,

Letting your back settle in even deeper,

Letting your hips relax,

And letting your legs soften,

Sink in.

And take one more deep breath and allow your whole body to sink in even more as you exhale.

And then bring your awareness to the energy within and around you.

Just tune in for a moment,

Feeling into that energy,

Feeling into the energy all around you,

And just allow your field of energy to expand as far and wide as it needs to,

To open up,

To open you up to receiving this session fully,

To expand your field of perception and awareness,

Feeling your body and your energy at the same time.

And in this space,

We're going to call in higher dimensional aspects of self,

Guides,

Angels,

Ancestors,

The council of light,

And higher selves to support and guide this activation in resonance with highest good and the highest good of all.

And we ask that they please guide and lead this activation for highest expression in resonance with highest good and the highest good of all.

And just allow them to step into your field and move around your body,

To lay their hands gently on your body where it's needed,

To begin transmitting this higher frequency energy into your body.

And just allow yourself to lean back,

To surrender into it,

To allow them to do the work for you,

To move your body into a higher frequency,

To help your body resonate in harmony with the frequency held at the very core of you.

Allow them to attune you to this core frequency within you.

This frequency that is entirely yours.

It feels like home.

It feels like peace.

It feels like perfect resonance.

And just let that frequency to be felt even more clearly.

Bring your awareness to that ball of light that's held at the very core of you.

Let your awareness dive into this ball of light.

Feel into the qualities of this light,

This frequency and resonance that is you,

Your very essence.

Let this light radiate.

Let it grow and expand.

Feel it spreading across your body from your chest,

Allowing this light to grow and expand and encompass your whole body,

Holding your whole body in this radiant light that is your essence.

That is your soul's frequency.

That is the vibration and quality of home,

Where you can feel perfectly at peace,

Complete and whole.

And this radiant light holds complete neutrality.

And it helps to neutralize any charges in your body.

And feel not in resonance with this frequency,

This essence of yourself.

It brings a wave of neutrality to any parts of you.

That are stuck in old ways of being.

Perceptions that are not your absolute truth.

Neutralizes the pain of old wounds.

Like gentle water washing over you.

Cleansing you.

This neutrality is neutralizing all the charges.

Old memories.

It's tenderly accepting every part of you.

Exactly as you are in this moment.

It knows no judgment.

No criticism.

It is neutral,

Perfect presence.

Allowing you to perceive yourself exactly as you are in this moment.

Just let it continue to wash over you.

Neutralizing any other charges in the body.

Holding you in complete acceptance.

And just feel the harmony.

The stability of that neutral resonance.

It is pure strength.

It is the energy of truth.

It is your expression of the all that is.

The universe.

God.

Source.

However you wish to label or perceive it.

It is the energy of everything.

You are it.

That is your absolute truth.

In your awareness of this.

Your acceptance of this.

Your highest expression is born.

As the all that is moves through you.

To create an experience in this life.

It is all held within you.

It is all around you.

Let go of what we had perceived ourselves to be.

That smaller vision with limitation.

This greater view can dissolve it.

Connect you with everything that is trying to connect with you.

Trying to move through you.

Trying to be expressed through you.

In this neutral vibrant resonance.

You are putting out a clear signal.

To allow it all to move through you.

It feels like inspiration.

It feels like excitement.

It feels like being delighted.

It feels like possibility.

That is the open expansive nature.

Of the universe.

Experience.

Through neutrality.

No judgment.

No fear.

Guidance and protection.

You can just ask.

What wants to come through?

What wants to come through me?

What is here right now?

For me?

Just remain open to receive.

An answer.

Which might be immediate.

Or might be.

Breadcrumbs.

Information.

Synchronicities.

Inspiration or excitement.

New ideas.

New solutions.

New awareness.

Let yourself exist as you are.

Right now.

In the full radiant resonance.

Of your inner being.

Just really get to know.

This energy.

This resonance.

That it resonates and responds.

To you.

In your day to day.

When things feel like truth.

Or feel untrue.

When things feel aligned.

With you.

When they feel misaligned.

As a piece of the all that is.

Trust in it's knowing.

Trust in it's knowing.

Over the logical mind.

Over your thoughts.

Over your ego.

Trying to keep you small.

And in the known.

Let it show you.

What is truly possible.

When you hold.

The resonance of your essence.

And come into.

Your highest expression.

Just let it hold you completely.

As your small known self.

Begins to fall apart.

As things that are not.

Your truth.

Begins to dissolve.

As old identities.

Begin to die off.

It might feel.

Like a falling apart.

But it's just a falling away.

To be reborn.

The phoenix rising.

Rising from the ashes.

Of your old identity.

Being reborn.

Into new greater awareness.

Greater consciousness.

Remembering.

Who you truly are.

Getting to know.

This self.

Wanting to explore.

Life from this.

Expanded awareness.

What could be waiting for you.

Without the weight of the past.

Without the old identity.

You were trying to cling to.

We can't comprehend.

What's truly possible.

Especially when our mind.

Only relates to what has been.

Just.

Know this resonance.

This energy.

Of your.

Essence.

Of your inner being.

Of your soul frequency.

Of your.

Universal self.

This you is entirely.

Limitless.

Innocent and eager.

For experience.

Just start to.

Become aware.

Of the tricks of the mind.

When we pull ourselves back.

Into our limitations.

Focus your awareness instead.

On that resonance.

Within.

That complete neutrality.

Stories.

The stories we tell ourselves.

Are connected.

To parts of us.

That don't want to feel pain again.

We hold them.

In the deepest compassion.

The small child.

That they are.

Our stories are.

Small children can hold.

In love and compassion.

As.

The greater awareness that we are.

As the full resonance.

Of our inner being.

Allow that compassion.

And allow to reach.

All the parts of you.

I just want to be seen and heard.

Let that neutrality.

Wash over you again.

Allowing these parts of you to receive.

Just allowing.

Your awareness to keep focusing.

On that resonance.

You are learning to let this be.

Our natural state of being.

To be the fullest expression.

Of who and what we are.

With all held.

In this energy.

Instead of focusing on the past.

Get to know this.

Get curious.

Get curious about this.

What could unfold for you.

You held yourself.

In this resonance all day.

Shining your light fully.

In full acceptance.

A powerful clear.

Radiant signal.

To the universe.

Open for anything.

That wants to come your way.

Open for anything.

That the universe wants to send you.

What is possible in this place.

This is where your highest expression is.

This is where your highest love is.

This is where your highest wealth is.

Your very essence.

It is the most valuable thing on the planet.

It is the only one.

Make a commitment to yourself.

To know this.

To be this.

You bring the planet what is meant to come through you.

For the highest good of all.

You can strengthen your connection to this state.

With your awareness.

And attention.

Just returning to it.

Tuning into that core light within you.

Letting that resonance ripple out throughout you.

Letting the energy grow and expand.

Letting the neutral nature of the energy dissolve any charges in your body.

Emotions and memories.

Stories.

Limitations.

Hold that frequency.

Become that energy.

Take some nice deep breaths.

Breathe into your chest.

Breathing into your heart.

Getting curious about what is possible in this field of energy.

Let it begin to show you.

Allow your team to adjust or tune your body in any way that it needs.

To stabilize this field of energy in your body.

Let this experience integrate fully.

Letting this energy this resonance this frequency be known in ourselves.

As a new memory.

As a new baseline.

Just allow it to unfold throughout the day.

This incredibly powerful field of energy.

It's now 1111.

Set an intention.

Connect with this essence and expression in new ways.

Take some nice deep breaths.

Breathing into your body.

Letting this energy begin to settle.

Seep into your muscles and bones.

Organs and all the cells of your body.

A cellular memory.

Let the integration of this shift be gentle in the body.

Take place fully.

If there's any extra energy you wish to discharge from the body just allow it to move across your shoulders.

Down your arms and out your hands.

Or at the bottoms of your feet.

Allowing a steady flow of the energy through you.

Let's root ourselves back into the body.

Bringing our awareness to the tether.

Connecting from your root chakra to the center of the earth.

Resting your awareness there.

Connection to the earth.

Connection to anchoring.

To grounding.

The gravitational pull of the earth.

Moving you back into the physicality of your body.

While still aware of that radiant energy and resonance.

Holding both.

We bring deep breath and deep gratitude to higher dimensional aspects of self.

Guides,

Angels,

Ancestors,

The council of light and higher selves.

For all their guidance,

Support and love today.

Just gently move your body in the way that it needs.

Gently bring your awareness back to the room.

And opening your eyes when you're ready.

Meet your Teacher

Stephanie AblettNewmarket, ON, Canada

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© 2026 Stephanie Ablett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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