Yoga Nidra To Overcome Anxiety And Improve Sleep - Fly

Yoga Nidra is the science of complete relaxation.
The practice is guided meditation.
During Yoga Nidra, you experience body awareness, bodily sensations, and visualizations.
The brain reaches a delta state, which lies between sleep and awakening. Nidra yoga is a structured practice articulated around an intention called a Sankalpa. Yoga Nidra is a comprehensive method for maximizing health and well-being. It is particularly beneficial for releasing stress and improving sleep.