Stella Tomlinson

Stella Tomlinson is an author and meditation guide supporting the emotional and spiritual wellbeing of midlife women. She invites you to honour your midlife and menopause transition as a sacred rite of passage - an opening to wisdom, compassion, and belonging. With 25 years’ experience in personal and spiritual development, and teaching and writing since 2011, Stella blends grounded practicality with soulful depth. Her meditations help you ease stress, release self-criticism, and cultivate greater calm, kindness, and resilience in daily life. She is also the author of five books, including 'Her Soul Is Ablaze: A companion for your midlife awakening' and 'Cycles of Belonging: Honouring ourselves through the sacred cycles of life'.

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