05:56

Self-Study

Name: Self-Study
Uploaded: 2024-11-14T20:56:32.062Z
Duration: 5 min 56 s
Channel: Stef Bourke
Description: This short meditation helps you tune into who you are beyond your identity and your beliefs. Regularly checking in with who you are are your core can help you remember that you are not your body your thoughts, or any other part that you may have identified with.

by Stef Bourke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation helps you tune into who you are beyond your identity and your beliefs. Regularly checking in with who you are are your core can help you remember that you are not your body your thoughts, or any other part that you may have identified with.

Self Inquiry Identity Body Awareness Breath Observation Thought Observation Heart Centered Breathing Identity Exploration

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

© 2026 Stef Bourke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.