Welcome - Introduction

Hello, beautiful beings. I wanted to introduce myself and welcome you all to my teacher profile. I also wanted to share what kind of mindful content I will be sharing. I am so honored to meet you on this plane.

Sending love.
-Stefani

Transcript

Good morning, Good afternoon, Good evening. My name is Stephanie and I just wanted to welcome you wherever you are on planet earth. I want to welcome you to this page and give a little introduction about myself here on insight timer. I'm a lifelong student of meditation mindfulness. I believe life is a lifelong teacher and so I'm here continuously growing with you as well. I'm currently working on getting my certification in meditation and I just wanted to start posting some content that may help you wherever you may be on whatever stage of your journey you are. I really hope everything finds you well. Just to give a little background on myself. Like I said, My name is Stephanie and I have called Seattle, Washington, My home for 11 years. I really believe it is the nature that has kept me. I love to be amongst the trees, The Puget Sound and all the abundant earth that this area has to offer. As a human myself, I have struggled greatly in the past with the crippling anxiety disorder, Depression, Panic, Trauma and an autoimmune disease. But over the last few years I discovered the benefits that daily meditation has had on my overall well being and mental and physical health. By learning to embrace the entirety of my existence, Both the good and bad, I have open communication with myself so that I may better understand the conditioning of my mind and how this is so deeply impacted my ability to live in a state of oneness with the earth and source. As with most of us struggling with our mental health, I believe it is so important that we understand we do not need to work on ridding ourselves of the rubble, But rather the beliefs we tie to them. So much of our struggles have something to teach us. And like nature, The earth we are, We shift, Change and learn. We have wisdom, We have knowledge, We have insight, Just as this great expansive universe does. With all of this, We are able to grow and let go of what we no longer need with love and grace. This is a space for us to learn to embrace ourselves rather than judge ourselves so that we are willing to listen to ourselves and what we need going forward. I will be posting guided meditations, Mindfulness techniques, Intentional talks, Writing to help remind you of the beautiful earth you are and any content I feel guided by source to share. I welcome you with open arms and I'm so honored to be here with you. Thank you so much for listening. Talk soon.