Is Stefania.
And today.
Let's do a little.
.
.
Happy.
Tapping is kind of like.
.
.
Giving your body a little hug.
With gentle taps.
Some of the tapping positions I'll show you.
Sometimes we can do the tapping and it helps to make us feel a bit calmer if we're feeling afraid or excited.
Or sometimes it can make us feel.
.
.
Oh.
Help us to feel,
I should say,
Maybe a bit more confident if we are worried about our school,
A test coming up,
Or something like that.
And sometimes.
Tapping can help us.
To be a bit more okay with a big feeling like Change.
Such a small word.
A big feeling.
Sometimes change can really throw us.
Really make us feel a bit funny.
We don't know what's going on.
We don't know what's going to happen next.
Let's just do a little bit of tapping and maybe it will help us.
Calm and.
.
.
Be able to handle change that little bit better.
I'll show you the tapping position so you can just follow me.
This one is the first position.
Tapping?
On the side of our hand.
This is called the Karate Chop Point.
The Karate Chop.
Next.
In between our forehead right here.
Eyebrows An eye?
Then we're going to tap on our temple,
But do it very softly.
And if you don't get everything right the first time,
That's okay.
We're learning.
Undo the eye.
Next one is under our nose.
Next one is that little dip right there between your mouth and your chin.
Tap very gently.
Don't want to hurt ourselves.
Next.
Collarbone.
Then we have here.
.
.
Underarm.
Then top of our head.
Are you ready?
Okay,
Here we go.
Change.
Even though Change.
Makes me feel a little funny.
I'm willing to try And I love.
.
.
And except myself.
As I am.
And I will.
.
.
Even though Change can sometimes come so fast.
I wasn't ready.
I can.
Slow down.
In my mind.
And be.
Temples?
Very softly.
Even though change can sometimes make me feel sad.
I can remind myself that I won't be sad always.
It's going to get better.
Now we do under the eye,
Gently,
Gently.
Even though change.
You make me feel a bit scared.
I'm gonna try to be brave.
I'm gonna ask for help if I need it.
And I'm going to try to be a little bit braver.
Even though it's really scary.
Being scared?
S-O-K.
Even though change It can be confusing.
I don't understand it.
Why?
Sometimes.
A grown-up or someone I trust?
Well,
Tell me.
A bit more.
What's going on?
Right under your mouth,
Even though I sometimes.
.
.
Wow,
Is all I can see.
I can't say anything else,
But wow.
What is happening?
Again,
I just breathe.
And I tried to be still.
Figure out if I can help.
Myself,
Someone else.
Or I just accept.
That I must accept this change.
Change can be a good thing.
Change can.
Be a good thing.
I do.
Even when it feels scary.
Bye.
Can try.
To Handle it.
Back to the inner eyebrows.
I can try.
To draw My feelings.
On the paper with a pencil,
Crayon,
Or on my tablet.
Draw my feelings.
Give them a name.
I can.
.
.
Try to adjust To change.
Even tiny bit.
I'm a good kid.
This change.
Did not happen?
Because I'm bad.
This change did not happen.
Because I'm wrong.
This change.
I'm a good kid.
I'm brave.
I do.
I can be stronger.
I may not be perfect.
But I can.
Be stronger.
In your eyebrow.
And if.
.
.
I cry.
It's okay.
If I cannot sleep.
It's okay.
The change.
The feeling will get better.
Bye.
Have faith in myself.
Bye.
Under the nose.
Trust in myself.
Under the.
.
.
Chin under the mouth I'm a good kid.
I'm a good kid.
I'm a good kid.
I'm going to try.
To look for the good.
In this change.
It's okay.
To ask for help.
It's okay.
To ask.
For help.
Bye.
Ken.
Accept.
This change.
Even a little.
If that is what I have to do.
You know right,
Bro?
All will be well.
Change comes and goes.
I will do what I can.
If I can't change?
The change I do my best.
To accept it.
As long as no one is hurt.
I do my best.
To accept it.
And learn.
Wait about them all.
I learn.
From this change.
Color bone.
Right there.
Right here.
I'm growing.
For this change.
Undo.
I'm getting stronger.
Top of it.
I'm getting better.
Put your hand on your heart.
All is well.
We could just feel our hearts beating.
Just breathe.
And this is something else.
What does that look like?
A butterfly.
This hand here on this shoulder.
And a little bit on your chest.
Hand here.
And tap.
Forward.
Five.
Six.
Seven.
Eight.
Sometimes change.
It just gets too much.
Makes you just feel a bit sad or.
.
.
Bit confused.
We don't understand.
Just give yourself some love.
A little calm.
A little piece.
A lot of patience.
You're a winner.
You're amazing.
And all is well.
All will.
Bye for now.
