
12:45
12:45
Your Boost Of Happiness – Practicing The Art Of Patience
Rated
4.3
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
6
Today we’ll explore ways to get a handle on developing a bit more patience in life, both with ourselves and with others. “Your Boost of Happiness” are nuggets of nutritious goodness for your mind, body and spirit to aid you on your self-empowerment journey. Here’s a quick boost of happiness ideas for today and every day.
HappinessPatienceSelf EmpowermentStress ReductionAnxiety ReductionDecision MakingRelationshipsPerseveranceDeterminationBoundary SettingMindful BreathingTrigger IdentificationGratitudePositive AffirmationPatience DevelopmentStress And Anxiety ReductionDecision Making ImprovementRelationshipPerseverance And DeterminationGratitude Practice
Meet your Teacher

Stefania Lintonbon
London, UK
