
18:18
18:18
Wisdom Bits Talk: 9 Ways To Cope With Or Overcome Fear
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
112
Today let’s talk a bit about fear. It can be a good preventative and helpful thing, but it can also be a debilitating emotion that stops us in our tracks from progression in self growth, relationships, or life in general. Here are a few ideas and techniques that might be useful in dealing with feelings of fear. Wisdom Bits are short talks to help you live the positive lifestyle that you deserve.
FearEftJournalingGratitudeSelf TalkBreathingSafe SpaceTrigger IdentificationBody AwarenessSelf GrowthRelationshipsLifeBreathing ExercisesEmotional FreedomPositive LifestyleVisualizations
Meet your Teacher

Stefania Lintonbon
London, UK
