Rest In The Heart Centre & Allow Grace In

The Heart Chakra is a portal to the Divine. By breathing in and out of the heart center, and sitting in silence there, meditators can allow grace to wash them of unconscious beliefs and emotions which are serving to limit self expression. This practice can dissolve heart walls, deepen one's capacity to love and open one to the flow of amrita, "spiritual nectar." This piece has only seven minutes of guidance, so that more time can be spent in engaging in this simple but powerful practice.

Reviews

Very relaxing and a nice balance of instruction and silence

Amazing! This way of "seeing" my heart Chakra, experiencing it, is so very different than I have experienced before. Thank you.
This practice does draw grace into my heart. ❤️✨️

Gail, such a serene guidance in the beginning followed by enough space for self-meditation. I will be back 🙏

Very soothing

Thank you for the grace. Lovely