Loving Yourself Fully Drum Journey

This is a guided meditation with the beat of a drum that will take you on a journey to falling in love with yourself. Grab your headphones, sit back, and close your eyes for this one to really feel the effect of the drum.

Transcript

Good day. This is Star Fox Guardian. I'm going to guide you on this meditation to embracing yourself. I'm going to start by taking a couple of deep breaths together. One in through the nose. And out through the mouth. One more in through the nose. And let this one go with a sigh. Now the invite to begin to soften the gaze of your eyes until they're fully closed. One in through the nose. Out through the mouth. One more in through the nose. Let it go with a sigh. And when you're ready, Begin to open your eyes.