Welcome to today's Evolve meditation.
Take a moment to take a few deep breaths,
Inhaling through your nose and exhaling out of your mouth,
Allowing your eyes to soften and close.
Exhaling to let go of the world around you,
Allowing yourself to settle into this moment,
Giving yourself this time.
You continue to pay attention to your breathing,
Paying attention to the inhale and the exhale,
Removing any judgment and just watching.
Connecting to the flow of energy as you inhale,
Noticing the turn and connecting to the energy as you exhale,
Following the circular pattern of your breath.
With every breath you allow yourself to relax even more into this moment.
A sense of peace and calm comes over you.
As you know there is nothing to worry about and that you are safe and protected.
Whenever a moment comes up where your mind starts to wander,
Just come back to that circular pattern of the breath.
The inhale,
The turn,
The exhale,
The turn.
As you stand or sit,
You notice that you're in another world.
You notice what you see around you,
What you feel,
What you hear,
What you smell.
As you are there,
You notice a sensation in your throat.
And as you stand there,
There's blue light radiating out from your throat like laser beams shooting into the sky,
Down into the earth,
Into all that's around you.
These lights are coming from your throat chakra.
They're helping to activate your throat chakra.
And as you stand there with those lights,
You repeat,
I speak truth.
I seek truth.
I embrace truth.
I live truth.
You continue to repeat this mantra.
I speak truth.
I seek truth.
I embrace truth.
I live truth.
I speak truth.
I seek truth.
I embrace truth.
I live truth.
The activation continues.
You notice anything you might be feeling or experiencing or seeing as this happens.
You're safe and protected through this activation.
As you stand there,
A swirling blue light starts to wrap around your body.
And as that blue light wraps around your body,
Something starts to happen.
You notice that you become lighter as you drop the armor that you've been wearing that has been protecting you.
You let it fall.
You have a sense of freedom as you drop the chains that have been holding you to one spot and keeping you stuck.
You feel your truth as you drop the mask that you've been wearing.
It shatters on the floor below you.
And you know the activation is complete.
You step out of the blue light and you step out as a warrior of truth.
You are wild and untamed,
Yet soft and beautiful.
A black stallion appears in front of you,
Invites you to hop on.
You feel safe,
So you allow yourself to get on the horse and you ride away with a sense of complete and total freedom.
Knowing that you are here to find the truth,
Speak the truth and live your truth because nothing else will do.
You start to come back into your body,
Wiggling your fingers and your toes,
Stretching out your neck if you need to,
Taking a few more of those deep breaths in through your nose and out through your mouth to really sit in that feeling and that freedom.
Take as much time as you need and whenever you're ready,
You can open your eyes.
You are wild and untamed,
Yet soft and beautiful.
